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Page 36 | Showing 50 results
| date added | post type | taken at | caption | hashtags | likes count | owner username | display url | post url |
|---|---|---|---|---|---|---|---|---|
| 2026-06-24 15:25 | Video | 2026-06-16 08:30:09 | 30 years of the Wave Rider. A tribute to the original Wave Rider, updated with the latest in comfort, cushioning and stability. Available now in-store & online. @mizunoaustralia | - | 101 | rundna_ | - | Open Link |
| 2026-06-24 15:25 | Sidecar | 2026-06-16 00:02:56 | 30 years of the Wave Rider. This special edition pays tribute to the original Wave Rider, pairing its iconic Wave/Black and Red colourway with the latest in comfort and performance. A new dual-layer midsole featuring a nitrogen-infused top layer delivers a softer, more energetic ride, while the redesigned full-length Wave Plate and wider platform provide added stability and responsiveness underfoot. Available now in-store and online. @mizunoaustralia | - | 83 | rundna_ | - | Open Link |
| 2026-06-24 15:25 | Sidecar | 2026-06-15 00:32:19 | One family. Four very different experiences. The ASICS Blast range is built around bounce, energy return and performance cushioning, but each shoe brings something different to your run. Use this guide to find the model that matches your pace, purpose and preferred feel. For a more in-depth look, read our full blog post via the link in bio. Explore the ASICS Blast family at RunDNA. @asicsaustralia @asicsrunning | - | 2804 | rundna_ | - | Open Link |
| 2026-06-24 15:25 | Image | 2026-06-12 23:00:05 | Heading to the upcoming Gold Coast Marathon Festival or keen to take part in a social run or faster workout? Join us for a morning with ASICS on Saturday June 20th in the Parklands. Runners can test out current ASICS models and choose between a 5km social run OR a tempo session, led by ASICSโ Running Expert, Nathan Pope. Saturday June 20th ๐ Adelaide Harriers Clubrooms โฐ Arrive from 7:30am, ready for an 8am run ๐ Footwear will be allocated on a first come, first serve basis. ๐๐ผโโ๏ธ All paces are welcome. RSVP is essential, please use the link in our bio to sign up. @asicsrunning @asicsaustralia @goldcoastmarathon | - | 87 | rundna_ | - | Open Link |
| 2026-06-24 15:25 | Sidecar | 2026-06-11 23:01:36 | Inspired by the mindset of Olympic champion Jakob Ingebrigtsen, this special edition PACE 4 is built for runners seeking speed, simplicity, and performance. The Jakob Ingebrigtsen PACE 4 is finished with a premium aluminium bezel and gold accents honoring his Olympic gold medals in the 1500m and 5000m. Available now in-store & online. @coros_anz | - | 53 | rundna_ | - | Open Link |
| 2026-06-24 15:25 | Sidecar | 2026-06-11 08:30:02 | Fresh colourways. Same serious speed. ๐ฎโ๐จ The Puma Fast-R3 and Deviate Nitro Elite 4 have landed in Light Lavender/Ultra Red and Ultra Red/Inky Depths. Available now in-store and online. @pumaau | - | 1165 | rundna_ | - | Open Link |
| 2026-06-24 15:25 | Image | 2026-05-22 15:33:44 | ๐ฎ๐ฌ,๐ฌ๐ฌ๐ฌ ๐๐น๐ฎ๐๐๐ฒ๐. ๐ฎ๐ฌ๐ฌ ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด๐. ๐ฐ๐ฑ ๐๐น๐ผ๐ฏ๐ฎ๐น ๐๐ถ๐๐ถ๐ฒ๐. ๐ฎ๐ฌ ๐ฐ๐ผ๐๐ป๐๐ฟ๐ถ๐ฒ๐. ๐ฐ ๐๐ผ๐ป๐๐ถ๐ป๐ฒ๐ป๐๐. Join us for the next half of 2026! Learn Yin Yoga from the source! Well-known as a "๐๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ'๐ ๐๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ", @jopheeyinyoga is a direct lineage holder of the original Yin Yoga. Jo is also the ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ผ๐ฟ ๐ผ๐ณ ๐ ๐๐ผ๐ฌ๐ถ๐ป, ๐๐ฐ๐๐ฌ๐ถ๐ป ๐ฎ๐ป๐ฑ ๐ ๐ฒ๐ฟ๐ถ๐ฑ๐ถ๐ฎ๐ป ๐ก๐ถ๐ฑ๐ฟ๐ฎ. Jo didnโt just study Yin Yoga; she lived and breathed it alongside its founder. For 18 years, she was the ๐ฆ๐ฒ๐ป๐ถ๐ผ๐ฟ ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด ๐๐๐๐ถ๐๐๐ฎ๐ป๐ ๐๐ผ ๐ฌ๐ถ๐ป ๐ฌ๐ผ๐ด๐ฎ ๐ณ๐ผ๐๐ป๐ฑ๐ฒ๐ฟ ๐ฃ๐ฎ๐๐น ๐๐ฟ๐ถ๐น๐น๐ฒ๐, personally mentored by Paul to teach his entire Yin and Anatomy curriculum. ๐ช๐ต๐ฒ๐ป ๐๐ผ๐ ๐น๐ฒ๐ฎ๐ฟ๐ป ๐๐ถ๐๐ต ๐๐, ๐๐ผ๐ ๐น๐ฒ๐ฎ๐ฟ๐ป ๐ณ๐ฟ๐ผ๐บ ๐๐ต๐ฒ ๐๐ผ๐๐ฟ๐ฐ๐ฒ. This deep, authentic knowledge is the foundation of every one of our @yinspirationyinyoga programs. We are the ๐๐๐ฅ๐ฆ๐ง yin yoga school in the world to create a 300 hours modular certification with ๐ฌ๐ผ๐ด๐ฎ ๐๐น๐น๐ถ๐ฎ๐ป๐ฐ๐ฒ. This is why thousands of teachers and trainers around the globe continue to seek the original teaching with @yinspirationyinyoga. Ready to learn from the source? Click link in bio for more details. Follow @jopheeyinyoga for more yinsights. #YinspirationYinYoga #YinYoga#YinYogaTeacherTraining #yin #paulandsuzeegrilley | #YinspirationYinYoga, #YinYoga, #YinYogaTeacherTraining, #yin, #paulandsuzeegrilley | 57 | jopheeyinyoga | - | Open Link |
| 2026-06-24 15:25 | Image | 2026-06-19 10:13:52 | Some teachers teach Yin Yoga. Others help shape where it goes next. Known affectionately as the queen of Yin, and @jopheeyinyoga returns to Mission for a rare MyoYin workshop, combining long-held postures with targeted release work using therapy balls to unlock tension, improve mobility and deepen your understanding of the body. MyoYin has become one of the fastest-growing branches of Yin Yoga, and there are few people better placed to guide you through it than Jo herself. A rare opportunity to spend a few hours learning from one of the most influential voices in modern Yin practice. 27 June ยท 2โ4pm. Book via the workshops link in our bio. | - | 85 | jopheeyinyoga | - | Open Link |
| 2026-06-24 15:25 | Sidecar | 2026-06-22 21:10:39 | Meet Iris Tee ๐ฟ The Iris Tee is a loose-fit oversized tee and it is designed to be your new summer staple. Featuring a slightly longer back for extra coverage, it is the perfect layering piece that pairs so well with both wide and slim-fit Sokoi pants. The raw edge detailing on every hem enhances its effortless, chic look. | - | 13 | sokoishop | - | Open Link |
| 2026-06-24 15:25 | Sidecar | 2026-06-16 01:49:37 | @jopheeyinyoga is back at MLC in November!!!! Join expert Yin Yoga Teacher and Practitioner Jo Phee for a 60-Hour Yin Yoga Teacher Training from November 4 -9, 2026 Learn all the original yin yoga poses and yang flow warmups and sequences created by Yin Yoga founders Paul and Suzee Grilley, as well as The Infant Series. These yang sequences are an amalgation of yoga, dance and qigong movements created by The Grilleys. Included in the training is Paul Grilleyโs teacher, Dr Motoyamaโs Meridian Ki Exercises. Students will leave this training learning how to blend these creative yang sequences into yin yoga poses. A critical component of this training is the study of Bone Morphology. Students will study everything about the Anatomy of the Shoulder and learn all the anatomical tests devised by Paul Grilley to demonstrate why every student needs to practice their poses differently. Poses of analysis include Downward Facing Dog, Shoulderstand, Headstand, Handstand, Chaturanga and all the Upper Body Yin Poses. *** 5 hours of pre-recorded lectures will be available for viewing 1 month before training commences This training is suitable for anyone who is interested to teach Yin Yang Flow. No prior experience or pre-reading is required. But for those pursuing their 300 hours certification, a minimum of one year yin yoga experience is required. Upon completion of 100% attendance, students will be awarded the Yinspiration 60 hours certification which can be applied towards their continuing education hours with Yoga Alliance USA. This certificate is also eligible for the Yinspiration 300 hours certification. Save your spot in our website! | - | 78 | jopheeyinyoga | - | Open Link |
| 2026-06-24 15:25 | Image | 2026-06-14 12:37:54 | ๐จ๐ฝ๐ฐ๐ผ๐บ๐ถ๐ป๐ด ๐ช๐ฒ๐ฏ๐ถ๐ป๐ฎ๐ฟ๐ Designed to deepen understanding, inspire clinical reasoning, and support our members continued professional growth. Hereโs The Exciting Webinar Line-Up: ๐๐ต๐ถ๐ฎ๐ฟ๐ฎ ๐๐ป๐ฑ๐ฟ๐ฒ๐๐๐ผ ๐๐บ๐ผ๐ฑ๐ฒ๐ผ, ๐ ๐, ๐ฃ๐ต๐ Midface Deep Fascia: New Anatomical and Surgical Insights Jul 18th 8am PDT ๐๐ฒ๐๐๐ฒ ๐๐ผ๐ฐ๐ต๐ฟ๐ฎ๐ป๐ฒ, ๐ฃ๐ต๐ / ๐๐ผ๐๐ฟ๐๐ป๐ฒ๐ ๐ ๐ฎ๐๐ฐ๐ถ๐ผ ๐๐ถ๐ฝ๐ฒ๐ฑ๐ฒ๐บ๐ฎ ๐๐ผ๐๐ป๐ฑ๐ฎ๐๐ถ๐ผ๐ป Lipedema: From Diagnosis to Treatment โ Clinical Insights and Fascial Connections Aug 15th 8am PDT ๐๐ฎ๐ป๐น๐ถ๐ป๐ด ๐ช๐ฎ๐ป๐ด, ๐ฃ๐ต๐ Multiple Faces of Hyaluronan in Fascia Health and Disease Sept 12th 9am PDT ๐๐ฟ๐๐ป๐ผ ๐๐ต๐ถ๐ธ๐น๐, ๐ ๐, ๐๐ข The Primo Vascular System (PVS): A Newly Discovered โFluid Fasciaโ Structure for Manual Therapy Oct 17th 8am PDT ๐ช๐ฒ๐ฟ๐ป๐ฒ๐ฟ ๐๐น๐ถ๐ป๐ด๐น๐ฒ๐ฟ, ๐ ๐, ๐ฃ๐ต๐ Impact of Fascia on Body Physiology Nov 14th 8am PDT ๐๐บ๐ ๐๐ฎ๐ ๐๐ฒ๐ฟ, ๐ ๐ Interrupting Paraspinal Progression From Acute To Chronic Low Back Pain: Mechanistic Hypotheses Dec 12th 8am PST ๐ ๐ฒ๐บ๐ฏ๐ฒ๐ฟ๐: Free ๐ก๐ผ๐ป-๐ ๐ฒ๐บ๐ฏ๐ฒ๐ฟ๐: $50 / webinar *Unable to attend live, just register as normal and the recording will be sent to you within 72 hours. *all FRS members must login to their FRS account to register for the webinar. Not A Member Yet? Attend all FRS webinars for free With ๐๐ฅ๐ฆ ๐ ๐ฒ๐บ๐ฏ๐ฒ๐ฟ๐๐ต๐ถ๐ฝ. Only $180 a year. Click link in bio to join as member or purchase a single webinar for $50. Tag a friend to join! #FasciaResearchSociety #FRS #FasciaResearch #FasciaScience #Fascia | #FasciaResearchSociety, #FRS, #FasciaResearch, #FasciaScience, #Fascia | 23 | jopheeyinyoga | - | Open Link |
| 2026-06-24 15:25 | Sidecar | 2026-05-13 08:58:54 | Not everyone can commit to a full teacher training. But everyone should experience @jopheeyinyoga at least once. On Saturday 27 June, Jo is teaching a standalone workshop at Mission - Release, Restore and Rebalance: Experience the Origin of MyoYin. A two-hour deep dive into fascia, nervous system regulation and the original MyoYin method that has influenced Yin Yoga teaching around the world. ๏ฟผ Jo is one of the most respected teachers in the Yin world, known for blending anatomy, myofascial release and traditional Yin Yoga in a way that is intelligent, grounded and genuinely transformative. This is not passive stretching. Itโs targeted work that helps release tension patterns held deep in the body. And if you do want to go further, Jo will also be leading her full MyoYin Teacher Training at Mission from 29 June โ 4 July. ๏ฟผ Expect tennis balls, fascia science, long holds, nervous system shifts and probably the deepest exhale youโve taken all year. Book via the links in our bio. | - | 109 | jopheeyinyoga | - | Open Link |
| 2026-06-24 15:25 | Image | 2026-04-26 18:34:34 | ๐จ๐ฝ๐ฑ๐ฎ๐๐ฒ: SOLD OUT. WAITING LIST The first yoga training in the world to study real bones in the anatomy lab at the renowned ๐๐ถ๐ป๐ด'๐ ๐๐ผ๐น๐น๐ฒ๐ด๐ฒ ๐๐ผ๐ป๐ฑ๐ผ๐ป. Learn how morphology impact movement and stretching. ๐๐ผ ๐ฃ๐ต๐ฒ๐ฒ ๐ถ๐ ๐๐ต๐ฒ ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ผ๐ฟ ๐ผ๐ณ ๐ ๐๐ผ๐ฌ๐ถ๐ปย (a practice that combines Myofascial Release with Yin Yoga). Theย ๐๐๐๐๐ย in the world to incorporate myofascial release ball rolling into yin yoga poses more than a decade ago, this training has since become the blueprint MFR training taught by thousands of yin yoga teachers worldwide. Jo is the ๐ฆ๐ฒ๐ป๐ถ๐ผ๐ฟ ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด ๐๐๐๐ถ๐๐๐ฎ๐ป๐ ๐๐ผ ๐ฌ๐ถ๐ป ๐ฌ๐ผ๐ด๐ฎ ๐ณ๐ผ๐๐ป๐ฑ๐ฒ๐ฟ, ๐ฃ๐ฎ๐๐น ๐๐ฟ๐ถ๐น๐น๐ฒ๐. As a Founding Member and Executive Director of the ๐๐ฎ๐๐ฐ๐ถ๐ฎ ๐ฅ๐ฒ๐๐ฒ๐ฎ๐ฟ๐ฐ๐ต ๐ฆ๐ผ๐ฐ๐ถ๐ฒ๐๐ and with 1500 hours of fascial anatomy dissection experience, Jo will be sharing the latest in fascia science! Learn all the creative ways to sequence a MyoYin class using our signature ๐๐ถ๐ป๐๐๐ฒ๐ฟ ๐ฏ๐ฎ๐น๐น & full ๐ ๐๐ฅ ๐๐ถ๐. Tuition: - full ๐ ๐๐ฅ ๐๐ถ๐ - newly revised color manual with 200+ ball techniques - Book of Yin - fascial facial guasha plates - set of 2.5" netted twin balls - set of 2" yin yang balls - inflatable yinster ball - 6 foam balls (various sizes) - Yinspiration pen and bag Click the link in the bio page for more details. Follow @jopheeyinyoga for everything Yin! #myofascialrelease #yin #fasciaresearch #yinyoga #paulgrilley | #myofascialrelease, #yin, #fasciaresearch, #yinyoga, #paulgrilley | 65 | jopheeyinyoga | - | Open Link |
| 2026-06-24 15:25 | Image | 2026-04-14 07:00:22 | #YinspirationOfTheDay โค๏ธ ๐ฅ๐ฒ๐ฐ๐น๐ถ๐ป๐ถ๐ป๐ด ๐๐ฟ๐ฎ๐ด๐ผ๐ป๐ณ๐น๐ โค๏ธ Without access to wall space, this is an alternative to relax in a groin stretch, letting the strap holds the legs in the air. . #everyoneisdifferent ๐ง๐ฎ๐ฟ๐ด๐ฒ๐ ๐ฎ๐ฟ๐ฒ๐ฎ & ๐ฎ๐๐๐ผ๐ฐ๐ถ๐ฎ๐๐ฒ๐ฑ ๐บ๐ฒ๐ฟ๐ถ๐ฑ๐ถ๐ฎ๐ป: - groin (liver meridian) Get more #yinspiration on other yin poses @jopheeyinyoga Learn & study 100+ yin variations created by Jo Phee in the next @yinspirationyinyoga Teacher Trainings around the world. Click the link in bio page for more details. Tag a friend and share. ๐ท from the Book Of Yin www.yinspiration.org ๐ณ ๐ณ ๐ณ #YinYoga | #YinspirationOfTheDay, #everyoneisdifferent, #yinspiration, #YinYoga | 100 | jopheeyinyoga | - | Open Link |
| 2026-06-24 15:25 | Image | 2026-04-14 04:51:31 | Thank you!! Looking forward to sound healing this evening!!! #yinandsound #YinYoga | #yinandsound, #YinYoga | 33 | jopheeyinyoga | - | Open Link |
| 2026-06-24 15:25 | Image | 2026-03-30 11:57:20 | #YinspirationOfTheDay ๐ชฝ ๐ข๐ฝ๐ฒ๐ป ๐ช๐ถ๐ป๐ด ๐ง๐ฎ๐ถ๐น ๐ชฝ This is a modification of the classic Open Wing pose. While the primary focus is still on the bottom inner shoulder and chest, one may consider adding a hip flexor and quad stretch. This is a more advanced variation and may not suit everyone. #everyoneisdifferent ๐ง๐ฎ๐ฟ๐ด๐ฒ๐ ๐ฎ๐ฟ๐ฒ๐ฎ & ๐ฎ๐๐๐ผ๐ฐ๐ถ๐ฎ๐๐ฒ๐ฑ ๐บ๐ฒ๐ฟ๐ถ๐ฑ๐ถ๐ฎ๐ป: - inner shoulder/ chest (lung/pericardium/heart meridians) - hip flexors/ quads (liver/spleen/stomach meridians) ๐ฃ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐ก๐ผ๐๐ฒ: make adjustment to the placement of the bottom arm. #everyoneisdifferent Get more #yinspiration on other yin poses @jopheeyinyoga Learn & study 100+ yin variations created by Jo Phee in the next @yinspirationyinyoga Teacher Trainings around the world. Click the link in bio page for more details. Tag a friend and share. ๐ท from the Book Of Yin www.yinspiration.org ๐ณ ๐ณ ๐ณ #YinYoga | #YinspirationOfTheDay, #everyoneisdifferent, #everyoneisdifferent, #yinspiration, #YinYoga | 171 | jopheeyinyoga | - | Open Link |
| 2026-06-24 15:25 | Sidecar | 2026-03-21 15:11:05 | @jopheeyinyoga returns to Mission this summer with her MyoYin training - a fascia-led approach that goes way beyond stretching. Expect deep work on the connective tissue, myofascial release, and the kind of yin thatโs grounded in real anatomy, not aesthetics. One of the worldโs leading voices in Yin. Not one to miss. Book via the trainings link in our bio soon as this gold standard training is very nearly sold out. #myoyintraining #yinyoga #missione1 | #myoyintraining, #yinyoga, #missione1 | 79 | jopheeyinyoga | - | Open Link |
| 2026-06-24 15:25 | Image | 2026-03-08 10:14:30 | #YinspirationOfTheDay ๐ฆ ๐ฃ๐ฟ๐ผ๐ป๐ฒ ๐๐๐๐๐ฒ๐ฟ๐ณ๐น๐ ๐ฆ We are so used to practising Reclining Butterfly on our back. For some students, the prone variation may be more effective to stretch their groin. #everyoneisdifferent ๐ง๐ฎ๐ฟ๐ด๐ฒ๐ ๐ฎ๐ฟ๐ฒ๐ฎ & ๐ฎ๐๐๐ผ๐ฐ๐ถ๐ฎ๐๐ฒ๐ฑ ๐บ๐ฒ๐ฟ๐ถ๐ฑ๐ถ๐ฎ๐ป: - groin (liver meridian) ๐ฃ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐ก๐ผ๐๐ฒ: For those who are more flexible, they can do this without the bolster #everyoneisdifferent Get more #yinspiration on other yin poses @jopheeyinyoga Learn & study 100+ yin variations created by Jo Phee in the next @yinspirationyinyoga Teacher Trainings around the world. Click the link in bio page for more details. ๐ท from the Book Of Yin www.yinspiration.org ๐ณ ๐ณ ๐ณ #YinYoga | #YinspirationOfTheDay, #everyoneisdifferent, #everyoneisdifferent, #yinspiration, #YinYoga | 414 | jopheeyinyoga | - | Open Link |
| 2026-06-24 15:25 | Image | 2026-03-05 10:40:50 | I am very grateful for the daily DMs and emails that come in enquiring about next month's training in Bali. This training sold out 2 months before. Due to my tight schedule, I'm unable to stage another training nor increase capacity. I understand the disappointment. I thank all of you for your kind support. This training will go online this September. Click link in bio to find out more. Thank you for your interest, as always. I'm humbled by the response. #yin #yinyoga #yinyogatraining #yinspirationyinyoga #chinesemedicine | #yin, #yinyoga, #yinyogatraining, #yinspirationyinyoga, #chinesemedicine | 72 | jopheeyinyoga | - | Open Link |
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| 2026-06-24 15:25 | Video | 2025-12-16 15:51:25 | So many of you have asked for weekly in-person Britsbarre classes, and Iโm excited to finally offer them here in Austin! Fridays at 9:30 and 10:45am at @tarrytowndance with elevated equipment by @shopstakt + @bala and the signature Britsbarre experience you know. Classes begin Friday, January 9th, and booking is now open for the first week. Spots are limited, and you can book through the link in my bio. I canโt wait to meet you at the barre. ๐ค P.S. Yes, there is a convenient parking lot right out front of the studio! #austinfitness #austinfit #austinfitnesscommunity #barre #barreworkout #barreclass #barreworkout #barreinstructor | #austinfitness, #austinfit, #austinfitnesscommunity, #barre, #barreworkout, #barreclass, #barreworkout, #barreinstructor | 273 | britsbarre | - | Open Link |
| 2026-06-24 15:25 | Sidecar | 2024-12-02 14:57:30 | Workouts that energize not deplete you and inspire not defeat you. ๐ซ #momlife #motherhood #homeworkout #homeworkouts #barre #barrefitness #barreworkout #prenatalworkout #prenatalfitness #postpartumbody #workoutsformoms | #momlife, #motherhood, #homeworkout, #homeworkouts, #barre, #barrefitness, #barreworkout, #prenatalworkout, #prenatalfitness, #postpartumbody, #workoutsformoms | 257 | britsbarre | - | Open Link |
| 2026-06-24 15:25 | Sidecar | 2026-06-24 14:07:11 | This workout is most fun when done to the beat of the music! Want more? Comment SCULPT below for a free, 15-minute, beat-driven barre arms workout from the @britsbarrevirtualstudio app and my weekly workout program for sculpted arms. If you live in Austin, you can meet me at the barre every week in-person. ๐ถ Recommended playlist: Catharina- Sentinel Remix, Martin Garrix Meet Again, Kaskade Doing with You- EMBER Remix, Lexi Scatena ๐ SAVE THE WORKOUT: lateral arm extensions- 30 sec Arnold press- 30 goal post pulse- 30 sec alt. L raise- 30 sec around the world- 30 sec triple pulse fly- 30 sec wide row to narrow row- 30 sec wide row pulse- 30 sec Repeat for better posture + toned shoulders! Tip: This is an endurance-based workout, so hold heavy enough weights to hit fatigue while aiming for minimal rest. #barreworkout #tonedarms #austinfitness #barrefitness #barre | #barreworkout, #tonedarms, #austinfitness, #barrefitness, #barre | 18 | britsbarre | - | Open Link |
| 2026-06-24 15:25 | Sidecar | 2026-06-22 19:13:25 | Comment SUMMER and Iโll send you details on the Summer Consistency Pass โ๏ธ Inside the Britsbarre app, youโll get a brand-new workout plan every week so you always know exactly what to do next. โ At-home workouts โ Most classes under 30 minutes โ Minimal equipment โ Available worldwide โ Most classes include pre/postnatal modifications You donโt have to wait for fall for a fresh start! #homeworkouts #summerworkouts #barreworkout #barrefitness #prenatalfitness | #homeworkouts, #summerworkouts, #barreworkout, #barrefitness, #prenatalfitness | 32 | britsbarre | - | Open Link |
| 2026-06-24 15:25 | Video | 2026-06-20 14:05:14 | Want your workouts planned for you this summer? โ๏ธ Comment SUMMER and Iโll send you the Summer Consistency Pass. โจ2 months unlimited for $35. Weekly workout plans + classes under 30 min. #workoutsformoms #quickworkout #quickworkouts #summerworkout #travelworkout | #workoutsformoms, #quickworkout, #quickworkouts, #summerworkout, #travelworkout | 36 | britsbarre | - | Open Link |
| 2026-06-24 15:25 | Sidecar | 2026-06-19 19:27:19 | Iโm so grateful to be pregnant at almost 40, but it is so wild mentally and emotionally processing the rapid physical changes of your body. Some days I feel deep appreciation, other days Iโm just likeโฆ ugh, I miss my abs. It can be a challenge to embrace the process of expanding and softening. At the same time, Iโve found myself leaning into the bump more this pregnancy and actually having fun getting dressed, highlighting it, and celebrating this season. I actually think one of the most powerful things we can do for our confidence is buy clothes that fit us now instead of squeezing into things because of a number on the tag. Thereโs something really powerful about meeting yourself where you are and dressing the version of yourself that exists today. It can completely change how you feel and carry yourself, and that principle extends far beyond pregnancy to postpartum and beyond. Anyone else rocking a bump all summer long? โ๏ธ Swipe through + comment SHOP for all the outfit details! #pregnancy #pregnancyfashion #pregnancyfit #pregnant #shopmy | #pregnancy, #pregnancyfashion, #pregnancyfit, #pregnant, #shopmy | 192 | britsbarre | - | Open Link |
| 2026-06-24 15:25 | Sidecar | 2026-06-18 18:16:50 | This summer, consistency might look more like 10 minutes than 60. Because workouts donโt have to be long to be effective.โ๏ธ This tabletop barre booty series uses a ball to challenge stability and core connection while targeting your glutes. (And yes, you can + should train your core while pregnant!) Comment BOOTY and Iโll send you a FREE barre booty class to try from the @britsbarrevirtualstudio app. ๐๐ฅ Code BRITSBARRE to shop my @bala ball, ankle weights + mat at a discount. #barreworkout #barrefitness #prenatalbarre #prenatalfitness #homeworkouts | #barreworkout, #barrefitness, #prenatalbarre, #prenatalfitness, #homeworkouts | 105 | britsbarre | - | Open Link |
| 2026-06-24 15:25 | Video | 2026-06-15 18:53:41 | Think you canโt get an amazing arm workout in 15 minutes? NEW Sculpted Barre Arms is now live inside Britsbarre โ๏ธ This is exactly the kind of workout I come back to when life feels full. Short enough to press play. Challenging enough to feel like you actually worked. And because summer schedules can make consistency feel harder, Iโm opening up my Summer Consistency Pass this week too. โ๏ธ 2 months unlimited for $35 Comment SUMMER and Iโll send you free access to this class + all the details on the Summer Consistency Pass! #barre #barreworkout #barrefitness #workoutsformoms #homeworkouts | #barre, #barreworkout, #barrefitness, #workoutsformoms, #homeworkouts | 30 | britsbarre | - | Open Link |
| 2026-06-24 15:25 | Video | 2026-06-12 17:38:47 | Getting your leg higher doesnโt mean youโre getting more out of the movement. In barre, higher isnโt always better. When your deep core is connected and the movement stays controlled, you create more stability, more muscle engagement, and more of the benefits the exercise is designed to deliver. Comment BARRE and Iโll send you one of my favorite full body barre classes with form cues to help you get more out of every rep. ๐ฅ #barre #barreworkout #barrefitness #barreinstructor #barrebabes | #barre, #barreworkout, #barrefitness, #barreinstructor, #barrebabes | 252 | britsbarre | - | Open Link |
| 2026-06-24 15:25 | Sidecar | 2026-06-11 14:46:24 | Officially 20 weeks ๐ค I feel like I can finally take a deep breath after the uncertainty of the last 6 weeks. 20 weeks feels like such a milestone with the anatomy scan, and Iโm so grateful ours went well. We often talk about the physical challenges of pregnancy, but there is so much mental load we carry as women during the pregnancy journey too, just praying that everything goes well each step of the way. Iโm officially out of the risk window of experiencing uterine incarceration again. For those that missed my last update, this is an extremely rare pregnancy complication where the uterus gets trapped instead of moving up as pregnancy progresses. I had to have several painful procedures to address it, and getting to this point feels like a huge relief. I donโt have to worry in the back of my mind anymore that Iโll need another procedure or risky surgery. Unfortunately, one of the side effects was my uterus trapping my bladder, so Iโm still dealing with bladder and pelvic floor issues. Iโm in pelvic floor PT to address it and thankfully I have time before birth to keep healing. Thank you for all the love, DMs, and comments, and to each of yโall that reached out to nurse and doctor friends while we were trying to figure out what was going on and gather information, and for encouraging me and praying for me over these past few weeks as Iโve been on this healing journey. Iโve felt your love and Iโm so grateful for this community!!! #pregnancy #pregnancyjourney #pregnancysupport #20weekspregnant | #pregnancy, #pregnancyjourney, #pregnancysupport, #20weekspregnant | 155 | britsbarre | - | Open Link |
| 2026-06-24 15:25 | Sidecar | 2026-06-10 13:57:27 | Save this barre arms + thighs workout for your next upper + lower body workout. No barre? Use a chair! ๐ฅ Movement doesnโt have to be long or complicated to be effective and consistency gets a whole lot easier when your workouts are already planned for you. ๐ฌComment PROGRAM and Iโll send you a free week inside Britsbarre + next weekโs workout schedule. ๐ฑInside Britsbarre, members get a weekly workout schedule so workouts are already planned for you. Most classes are 30 minutes or less and designed to make consistency feel simple. Follow the schedule exactly as written or use it alongside your in-person workouts. Share this with a friend who wants to stay consistent without overthinking it! #homeworkoutideas #homeworkouts #workoutsformoms #barreworkout #barrefitness | #homeworkoutideas, #homeworkouts, #workoutsformoms, #barreworkout, #barrefitness | 114 | britsbarre | - | Open Link |
| 2026-06-24 15:25 | Sidecar | 2026-06-18 13:21:21 | The KARHU Ikoni 3.5 in Barely Blue / Paradise Green brings together calming blue hues with vibrant green accents for a look thatโs as fresh as your next run. More than just a standout colourway, this versatile running shoe delivers smooth cushioning, reliable support, and all-day comfort for every run. Shop now at karhu.com, our concept stores in Helsinki, Tokyo, Turin, Cuneo and select retailers worldwide. #KARHU #KARHURUNNING #IKONI | #KARHU, #KARHURUNNING, #IKONI | 112 | karhurunning | - | Open Link |
| 2026-06-24 15:25 | Sidecar | 2026-06-08 13:00:44 | Meet the Mestari Run 2.0 in Turbulence / Icy Morn. โ โ Built for easy runs and recovery days. Soft landings, a lively toe-off and the smooth rolling ride KARHU is known for. โ โ Shop at karhu.com, our concept stores in Helsinki, Tokyo, Turin, Cuneo and select retailers worldwide.โ โ #KarhuRunning #MestariRun #WomensRunning | #KarhuRunning, #MestariRun, #WomensRunning | 64 | karhurunning | - | Open Link |
| 2026-06-24 15:25 | Sidecar | 2026-06-03 13:00:36 | 110 years of moving forward. ๐ป๐ซ๐ฎโ โ From the tracks of Helsinki to the feet of Olympic champions, this is our story. โ โ Read the full blog via the link in bio.โ โ #GlobalRunningDay #KARHU110 #MovingForward #RunningLegacy #Finlandโ | #GlobalRunningDay, #KARHU110, #MovingForward, #RunningLegacy, #Finland | 380 | karhurunning | - | Open Link |
| 2026-06-24 15:25 | Sidecar | 2026-05-27 13:07:43 | The new KARHU Running Apparel collection arrives with dedicated styles for men and women.โ โ Discover the collection at karhu.com, our concept stores in Helsinki, Tokyo, Turin and Cuneo.โ โ | - | 87 | karhurunning | - | Open Link |
| 2026-06-24 15:25 | Sidecar | 2026-05-20 13:01:19 | The Ikoni 3.5 is designed for runners who value consistency in every stride.โ โ With balanced guidance, smooth transitions and reliable cushioning, the everyday trainer is built to support everything from easy mileage to longer efforts.โ โ Discover KARHU Running at KARHU.com, our concept stores in Tokyo, Helsinki, Turin and Cuneo, and select retailers worldwide. | - | 90 | karhurunning | - | Open Link |
| 2026-06-24 15:25 | Sidecar | 2026-05-13 13:04:16 | The balanced running shoe built for comfort, guidance, and cushioning. โ โ Elevate your daily miles with the Ikoni 3.5, available in both regular and High Volume (HiVo) fit options. โ โ โ Now available at karhu.com, our concept stores in Tokyo, Helsinki, Turin, Cuneo and select retailers worldwide. | - | 86 | karhurunning | - | Open Link |
| 2026-06-24 15:25 | Sidecar | 2026-05-07 09:50:34 | Since day one, athletics has been part of who we are. In honour of World Athletics Day, we take you back, inspired by those who moved before us, to keep moving today. This day reminds us that athletics belongs to everyone, at every level, while celebrating the elite athletes who inspire the rest of us to keep showing up. | - | 398 | karhurunning | - | Open Link |
| 2026-06-24 15:25 | Sidecar | 2026-05-04 12:56:17 | No two runners move the same. Thatโs kind of the point.โ โ Ikoni, Mestari Run, Fusion. Made for different ways of running, all part of the same run.โ โ Find your ideal fit at karhu.com, our concept stores in Helsinki, Tokyo, Turin, Cuneo and select retailers worldwide. | - | 63 | karhurunning | - | Open Link |
| 2026-06-24 15:25 | Sidecar | 2026-04-30 13:00:47 | During the 2026 edition of the Milan Relay Marathon, we shared a truly meaningful day alongside Cโรจ da Fare, an organisation dedicated to supporting young people facing serious mental health challenges and the families around them.โ โ Initiatives like this remind us how much we value being able to support meaningful causes through sport.โ โ For the third year, we were proud to stand alongside the relay, backing a mission that goes far beyond the race itself.โ โ Next stop: June 26th at @runthenight2026 Weโll run into the night once again with Cโรจ da Fare, to bring light where itโs needed most. | - | 60 | karhurunning | - | Open Link |