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2026-06-18 20:03 Image 2026-06-03 11:03:06 He's had your back. Now, help him strengthen his. 🤍 Bring Dad to Pilates this Father's Day, because the best gift isn't something you wrap, it's something you do together. 📌Purchase & Redemption: June 15-30 only Note: At least one dad must be present during the session. DM to book your session! #7AMPilatesStudio #Pilates #PilatesPH #PilatesClass #ReformerPilates #7AMPilatesStudio, #Pilates, #PilatesPH, #PilatesClass, #ReformerPilates 13 7am.pilatesstudio - Open Link
2026-06-18 20:03 Sidecar 2026-06-02 12:27:50 Before anything advanced, there’s always the basics. The ones that make everything else work. #7AMPilatesStudio #Pilates #PilatesPH #PilatesClass #MoveTogether #7AMPilatesStudio, #Pilates, #PilatesPH, #PilatesClass, #MoveTogether 39 7am.pilatesstudio - Open Link
2026-06-18 20:03 Image 2026-05-30 12:32:16 Open Link - 89 7am.pilatesstudio - Open Link
2026-06-18 20:03 Video 2026-05-26 11:15:20 Ask a coach their favorite move, and you’ll get a different answer every time. But they all have one thing in common: they work. #7AMPilatesStudio #Pilates #PilatesPH #PilatesClass #MoveTogether #7AMPilatesStudio, #Pilates, #PilatesPH, #PilatesClass, #MoveTogether 53 7am.pilatesstudio - Open Link
2026-06-18 20:03 Sidecar 2024-08-29 12:58:44 🌿 Welcome to my page. 🤗 With so many new faces I wanted to reintroduce myself. My name is Hannan and I’m a @bodyharmonics Certified Mat and Reformer Pilates instructor. 💫 12 years ago I took my first Pilates class and 4 years ago started the process of becoming a teacher. Today these photos are taken in my very own home studio 🥰 thanks @teganmonacophotography 📸 ✨ I’m blessed to have amazing students in both my 1-1 studio and group classes. Almost everyday of the week, I have the privilege of helping people get stronger and happier in their own bodies. This makes me SO happy. 💫 But I can’t see everyone in person! This page is my way of helping you online by giving you access to free workouts and tips. For times when life is busy, I hope this page supports your goals. Happy to see you here 🫶🏼 #pilatesinstructor #pilatesinstructors #matpilatesinstructor #reformerpilatesinstructor #pilatesinstructorlife #healthymotivation #healthymovement #pilatesathome #pilatesforeverybody #pilatesanywhere #privatepilates #oneononetraining #privatetraining #matpilatesinstructor #pilatesinstructor, #pilatesinstructors, #matpilatesinstructor, #reformerpilatesinstructor, #pilatesinstructorlife, #healthymotivation, #healthymovement, #pilatesathome, #pilatesforeverybody, #pilatesanywhere, #privatepilates, #oneononetraining, #privatetraining, #matpilatesinstructor 147 hannanpilates - Open Link
2026-06-18 20:03 Video 2024-06-23 13:29:45 ✨ Happy Sunday! Let’s target those obliques with this Pilates flow today. Complete each exercise 4 times with 12 reps. ✨ Strong obliques help improve posture, balance and can decrease back pain. Don’t sleep on training your obliques! 🫶🏼 #obliqueworkout #obliques #pilatescore #pilatesclass #pilatesanywhere #pilatesathome #pilatesanytime #pilatesforeverybody #everybodypilates #pilatesmatwork #pilateslovers #pilatesinspodaily #yogapilatespractice #pilatesinspiration #pilatesplaybook #obliqueworkout, #obliques, #pilatescore, #pilatesclass, #pilatesanywhere, #pilatesathome, #pilatesanytime, #pilatesforeverybody, #everybodypilates, #pilatesmatwork, #pilateslovers, #pilatesinspodaily, #yogapilatespractice, #pilatesinspiration, #pilatesplaybook 122 hannanpilates - Open Link
2026-06-18 20:03 Video 2026-06-11 11:08:13 A woman's body deserves to feel good through every stage of pregnancy. Prenatal pilates is one of the best things you can do for your mobility. It helps by releasing back tension, improving posture as your bump grows, opening up the hips, keeping your spine moving freely, and helping you feel strong and connected to your changing body. These are small intentional movements that have big results for you and baby 🌿 #prenatalfitness #mobilityforpregnancy #pregnancywellness #pilatesforpregnancy #strongmamastrongbaby #prenatalfitness, #mobilityforpregnancy, #pregnancywellness, #pilatesforpregnancy, #strongmamastrongbaby 35 hannanpilates - Open Link
2026-06-18 20:03 Video 2026-05-29 19:04:10 I've done this twice now and am proof that it is possible to grow a human AND maintain your strength. ✨ In low risk pregnancies, strength training during pregnancy is safe and it’s one of the best things you can do. here’s why: 💪🏽 reduces back pain & supports changing posture 🏃🏽‍♀️builds stamina for labor and recovery ✨ regulates mood + keeps anxiety in check ☀️ speeds up postpartum recovery (trust me on this) 🍴helps control healthy weight gain and your baby benefits too: 🪴 improved placental blood flow = better oxygen & nutrients delivered ❤️ healthier birth weight 💪🏽 baby’s heart & metabolic health get a head start you’re literally building a stronger human from the inside out. 🧬 your body is capable of so much more than you think. listen to it, work with it, trust it. #pregnancyworkout #strongmom #fitpregnancy #prenatalfitness #momstobe #pregnancyworkout, #strongmom, #fitpregnancy, #prenatalfitness, #momstobe 68 hannanpilates - Open Link
2026-06-18 20:03 Video 2026-05-27 11:26:11 💪🏽 During pregnancy, I want moms to focus on keeping their arms strong in supported positions. 🌱 Upper body work on the reformer improves posture as your center of gravity shifts. It also builds the strength you’ll need for carrying, feeding, and holding your baby! ✨ Bonus it keeps tension out of the neck and shoulders. All with zero impact and full control. This is movement that loves you back 🤍 #prenatalpilates #pregnancyworkout #reformerpilates #momstobe #prenalfitness #prenatalpilates, #pregnancyworkout, #reformerpilates, #momstobe, #prenalfitness 36 hannanpilates - Open Link
2026-06-18 20:03 Video 2026-05-12 14:02:15 As a mother of two, I've learned a lot. ✨ Labor is unpredictable. Birth rarely goes exactly to plan. But one thing I could control during pregnancy was how I prepared my body and mind. Pilates had given me strength, awareness, breathwork, and enhanced mobility. It's the reason I'm ability to reconnect with myself postpartum. This recovery isn’t about “bouncing back" fast. This season of my life is about rebuilding with patience, support, and trust in my body again. Pilates has been such a powerful part of that journey, and I want to share that with you 🤍 #postpartumrecovery #pilates #postpartumpilates #pregnancypilates #pelvicfloorhealth #postpartumrecovery, #pilates, #postpartumpilates, #pregnancypilates, #pelvicfloorhealth 60 hannanpilates - Open Link
2026-06-18 20:03 Video 2026-05-07 12:59:00 🦶footwork during pregnancy is so much more than a warm-up For prenatal clients, footwork helps: 🌱 improve functional lower body strength 🌱 support pelvic & hip stability 🌱 support posture as the body changes 🌱 encourage circulation 🌱 connect the breath, deep core, & pelvic floor 🌱 improve alignment & body awareness I love the reformer since it provides support while allowing moms-to-be to move with control, stability, and confidence throughout pregnancy 🤍 #prenatalpilates #reformerpilates #prenatalfitness #pilatesinstructor #pilatescommunity #prenatalpilates, #reformerpilates, #prenatalfitness, #pilatesinstructor, #pilatescommunity 68 hannanpilates - Open Link
2026-06-18 20:03 Sidecar 2026-05-04 13:08:23 Took nine months away, but I'm back now. ✨🌱 It's been a long 40 weeks, but I'm very excited to share my prenatal fitness journey with you. The same habits I did with my first pregnancy, but tweaked with wisdom and experience. Happy to be back, and share this journey and recovery with you 💕 🧿 #pregnancy #prenatalpilates #prenatalworkout #prenatalexercise #pregnancyexercise #pregnancy, #prenatalpilates, #prenatalworkout, #prenatalexercise, #pregnancyexercise 118 hannanpilates - Open Link
2026-06-18 20:03 Sidecar 2025-09-05 12:57:16 🌿 In my experience, most people can benefit from strengthening their side body. It's often neglected - so here's a quick series to build up to side planks. 4 sets of 8 for each exercise. Side planks help beginners: ✨ Strengthen the obliques ✨ Activate the serratus anterior (key for shoulder support + posture) ✨ Build hip stability (glute med & outer thigh control) ✨ Improve lateral balance and body awareness ✨ Support better alignment + injury prevention in everyday movement #pilatesforbeginners #sideplankbenefits #sidebodystrength #coreconnection #mindfulmovement #pilatestips #pilatesforbeginners, #sideplankbenefits, #sidebodystrength, #coreconnection, #mindfulmovement, #pilatestips 48 hannanpilates - Open Link
2026-06-18 20:03 Video 2025-08-06 12:12:13 Having kids can save you $$ #reformerpilates #pilatesgirl #pilates #pilatesmoves #pilateshumor #pilatesinstructor #pilatesathome #athomeworkour #reformerpilates, #pilatesgirl, #pilates, #pilatesmoves, #pilateshumor, #pilatesinstructor, #pilatesathome, #athomeworkour 77 hannanpilates - Open Link
2026-06-18 20:03 Sidecar 2025-07-29 11:05:37 ✨ save this strong leg workout that can be done anywhere for later. Add in the weights for some upper body love 🫶🏼 🌿 8-10 reps of 4 sets for each. #pilateslegs #legdayflow #tonedlegs #pilatesinspo #sculptedlegs #legworkout #pilatesstrong #lowerbodyburn #homeworkout #legsculpt #pilateslegs, #legdayflow, #tonedlegs, #pilatesinspo, #sculptedlegs, #legworkout, #pilatesstrong, #lowerbodyburn, #homeworkout, #legsculpt 47 hannanpilates - Open Link
2026-06-18 20:03 Video 2025-07-22 19:22:55 💫 If you have tight hips, start here. Pigeon pose dives deep and it’s not just a stretch, it’s a release. It will unlock stress that is stuck in your body. ✨ Opens hips ✨ Frees up stored tension ✨ Improves mobility ✨ Supports low back relief Allow yourself to sink into the post and breathe through it. #pigeonpose #hipopener #yogapractice #mobilitywork #letgoandflow #pigeonpose, #hipopener, #yogapractice, #mobilitywork, #letgoandflow 52 hannanpilates - Open Link
2026-06-18 20:03 Image 2026-06-15 18:25:01 📚🌴calling all students and teachers — come spend your summer break with us! our Honor Summer Pass launches today — 2 months of unlimited classes, $199 per month. upon purchase, please email a valid student / teacher ID to info@honorpilatesstudios.com to activate your membership. offer is available through july 15! link in bio to purchase, see you in studio this summer 🌊 - 90 honorpilatesstudios - Open Link
2026-06-18 20:03 Sidecar 2026-06-11 00:49:13 navy blue summer at honor 🛥️🫐🌊 shop our custom navy mocknecks + matching sweat shorts while supplies last! - 149 honorpilatesstudios - Open Link
2026-06-18 20:03 Image 2026-06-08 03:00:18 torrey highlands. we love it here. 🫶🏼 - 184 honorpilatesstudios - Open Link
2026-06-18 20:03 Video 2026-06-07 06:09:07 this is what I mean by SLOW (yet i still had to speed up the video to make it fit) if i tuck my tailbone a bit more, stack my shoulders over wrists, and pull my knees in a little closer, ill be unstoppable - 176 honorpilatesstudios - Open Link
2026-06-18 20:03 Video 2026-06-05 23:13:28 who’s excited for SAN MARCOS!!!! - 213 honorpilatesstudios - Open Link
2026-06-18 20:03 Sidecar 2026-06-02 20:58:03 instructor certification recap!!! weekend one was so much fun!! weekend two coming up next… - 225 honorpilatesstudios - Open Link
2026-06-18 20:03 Sidecar 2026-06-01 18:31:34 new drop is here! our navy HONOR mockneck sweatshirt — bringing some classic americana vibes for the summer 🇺🇸 available at all studios now / limited quantities available - 145 honorpilatesstudios - Open Link
2026-06-18 20:03 Image 2026-05-28 18:18:01 pilates then beach day this weekend? who’s in? - 77 honorpilatesstudios - Open Link
2026-06-18 20:03 Sidecar 2026-05-27 16:02:34 nothing makes us happier than hearing how pilates has become your happy place too 🤍 swipe to see what our community has to say about their experience → and if you've been thinking about trying us out, this is your sign we're here to support you, honor where you're at, and help you feel your best. all levels welcome, always. tap the link in bio to book your first class #pilateslovers #reformerpilates #lajollapilates #sandiegopilates #kearnymesamoms #sanmarcospilates #pacificbeachfitness #pilatesreview #pilatescommunity #sandiegofitness #sandiego #pilateslovers, #reformerpilates, #lajollapilates, #sandiegopilates, #kearnymesamoms, #sanmarcospilates, #pacificbeachfitness, #pilatesreview, #pilatescommunity, #sandiegofitness, #sandiego 45 honorpilatesstudios - Open Link
2026-06-18 20:03 Video 2026-05-26 18:33:06 Open Link #socialclub, #yachtgirl, #modellife, #influencertips, #fashionmodel 151 honorpilatesstudios - Open Link
2026-06-18 20:03 Video 2026-05-26 14:48:51 very grateful i said yes to this one 🌸🤩🐠 - 106 honorpilatesstudios - Open Link
2026-06-18 20:03 Video 2026-05-26 01:12:05 God forbid women have hobbies 🛥️🫶🏻 #sandiego #yachtpilates #sandiego, #yachtpilates 739 honorpilatesstudios - Open Link
2026-06-18 20:03 Video 2026-06-18 12:50:23 The pilates studio everyone is talking about. 7 days until the doors open. See you inside🩰🫶🏼 - 390 pilatesbyashtynstudio - Open Link
2026-06-18 20:03 Video 2026-06-16 20:09:56 Meet Emily 🤍 With nearly 400 hours of training and education dedicated to the Pilates method, she’s one you don’t want to miss. Her teaching style is intentional, athletic, and focused on building strength that translates beyond the studio. Expect thoughtful progressions, plenty of core work, and a strong emphasis on alignment, form, and precision. Her goal is to challenge you while helping you feel confident and successful in your movement. Her playlists are a mix of Taylor Swift, Gracie Abrams, Harry Styles, Fleetwood Mac, and feel-good pop favorites. Outside the studio, Emily is a mom of two boys, a tennis player, and a lover of all things movement and wellness. What she loves most about teaching is watching clients become stronger, more confident, and discover just how capable they truly are. ✨ Come meet Emily inside the studio! #pilatesworkout #pilatesstudio #columbusfitness #614fitness #cbusohio #pilatesworkout, #pilatesstudio, #columbusfitness, #614fitness, #cbusohio 189 pilatesbyashtynstudio - Open Link
2026-06-18 20:03 Video 2026-06-14 22:00:10 What sets Pilates by Ashtyn apart isn’t the reformers, the amenities, or the beautiful studios. It’s the teaching. Every class is rooted in anatomy, intention, and precision. Every cue has a purpose. Every adjustment is designed to help you move better, feel stronger, and connect more deeply to your body. The cue that helps you find a muscle you didn’t know you had. The attention to detail that turns a good workout into something far more effective. Anyone can lead a workout. Because the most powerful part of Pilates isn’t the equipment, it’s having someone who knows exactly how to teach your body to move. #pilatesworkout #pilatesforlife #cbusohio #columbuspilates #614fitness #pilatesworkout, #pilatesforlife, #cbusohio, #columbuspilates, #614fitness 185 pilatesbyashtynstudio - Open Link
2026-06-18 20:03 Image 2026-06-11 12:00:04 PRESALE is officially live for Westerville! Book on our website or in the app. Classes start June 25. - 116 pilatesbyashtynstudio - Open Link
2026-06-18 20:03 Sidecar 2026-06-09 22:00:02 Westerville is almost here. Presale opens Thursday, June 11 at 8:00 AM- purchase on our website or via the app. Secure your membership, lock in presale pricing, and be among the first to book classes at our newest location. With access to both studios, 37 reformers, 40 mat spaces, treadmills, strength training, luxury showers, and elevated amenities, this is our biggest chapter yet. Classes begin June 25. See you in Westerville. 🤍 - 92 pilatesbyashtynstudio - Open Link
2026-06-18 20:03 Sidecar 2026-06-07 21:25:13 Tell having just one option for cardio to f*ck off. Reformer cardio. Treadmills. Weights. Mat Pilates. Mat Strength. Reformer Pilates. Why choose one when you can have the best of everything? June 25. Game on. We’ll see you in Westerville 🫶🏼 - 470 pilatesbyashtynstudio - Open Link
2026-06-18 20:03 Sidecar 2026-06-04 13:21:21 Ashtyn’s handing these invites out personally. Be on the lookout 👀 - 560 pilatesbyashtynstudio - Open Link
2026-06-18 20:03 Video 2026-06-02 13:29:44 The best instructors don’t count reps. They teach movement. At Pilates by Ashtyn, every cue is intentional, every correction has a purpose, and every class is built around helping you understand your body, not just move it. Because that’s where real results happen. & this is why PbA is known as the best. - 135 pilatesbyashtynstudio - Open Link
2026-06-18 20:03 Sidecar 2026-05-31 22:00:14 Westerville is almost here. 🩰 Starting June 11, Westerville memberships and schedules will officially go live. (Opening date June 25) As we continue to grow, we want to make sure membership options are clear: • PBA All Access Unlimited includes unlimited access to BOTH Westerville + Italian Village. • Westerville 5-Class and 10-Class Memberships are valid only at Westerville. • Italian Village memberships and class packs remain valid only at Italian Village. • Want to visit the other studio? No problem- you can always purchase a drop-in or separate class pack for that location. At Pilates by Ashtyn, we are a membership-based community. Our memberships are designed to reward consistency while giving members access to the elevated amenities, experiences, and community that make PBA different. Questions about memberships or class packs? Email studio@pilatesbyashtyn.com and our team will be happy to help. We can’t wait to welcome you to Westerville. June 25 is right around the corner! 🤎 - 391 pilatesbyashtynstudio - Open Link
2026-06-18 20:03 Sidecar 2026-05-28 13:28:54 PBA girls… things just got a whole lot better. Two studios. One method. An entirely elevated experience. 37 reformers. 44 mat spots. 120 weekly classes. 26 instructors. 8 treadmills + a dedicated strength room. Luxury showers. Coffee bar, fresh juices + grab-and-go wellness snacks. More early mornings. More late-night classes. More chances to move, reset, strengthen, and make Pilates part of your everyday life. What started as one studio in a historic home is becoming something so much bigger than we ever imagined. One brand. Two studios. The PBA experience, expanded. See you inside. - 335 pilatesbyashtynstudio - Open Link
2026-06-18 20:03 Video 2026-05-26 21:59:58 You asked. We listened. The future of Pilates by Ashtyn is almost here. 🩰 🏠 ITALIAN VILLAGE • 13 Reformers • 24 Mats 🏠 WESTERVILLE • 17 Reformers • 20 Mats • 8 Treadmills • Free Weight Strength Training Area • 2 Luxury Showers • 1 Private Training Room More classes. More instructors. More opportunities to move. More room for our community to grow. What started as a dream inside a historic home in Italian Village is becoming one of the largest Pilates destinations in the Midwest. Two studios. 37 reformers. 44 mat spaces. 8 treadmills. Free weights. Hundreds of women showing up for themselves every single day. Westerville is coming soon, and trust me when I say… we’ve only just begun. - 774 pilatesbyashtynstudio - Open Link
2026-06-18 20:03 Video 2026-05-21 13:24:11 Pilates is having a moment right now, but good teaching will always matter more than trends. At Pilates by Ashtyn, every class is built around intentional cueing, educated instructors, and movement that actually feels effective in your body. We’re not here to just count reps or run through choreography. We’re here to teach you how to move better, feel stronger, and understand the “why” behind every movement. Because the difference between a trendy workout and a studio that changes the way you move… is the person leading you through that movement. Anyone can turn the music up and count you down from 10. But it takes real knowledge, real experience, and real intention to create movement that actually transforms your body. Book in the app now. #pilatesworkout #columbusfitness #pilatesforlife #cbusohio #westerville #pilatesworkout, #columbusfitness, #pilatesforlife, #cbusohio, #westerville 147 pilatesbyashtynstudio - Open Link
2026-06-18 20:03 Sidecar 2026-01-02 04:38:33 If you’ve ever wondered what Pilates is, who it’s for, or how to get started… we are here for you! ✨ At our studio, you don’t need experience, flexibility, or “core strength” to walk in. We’ll guide you, support you, and help you feel confident every step of the way. If you’re feeling ready to try it for yourself, we’d love to help you get started 🤍 Call, text, or DM us and we’ll book your free intro class so you can experience Pilates firsthand. (940)-580-1223 We’ll also help you find the membership and class plan that fits your goals, lifestyle, and schedule. Your Pilates journey can start today, and we’re here to make it simple, welcoming, and fun 💫 #pilatesforbeginners #fitness #dentontx #dentoncounty #startpilates #pilatesforbeginners, #fitness, #dentontx, #dentoncounty, #startpilates 25 clubpilatesdenton - Open Link
2026-06-18 20:03 Sidecar 2025-09-27 23:23:50 Just a friendly reminder ✨ Thanks for helping us keep our space safe and welcoming for all! 💙 - 34 clubpilatesdenton - Open Link
2026-06-18 20:03 Sidecar 2026-01-16 21:02:55 Ready to begin your pilates journey? 🌟 Join us for a FREE 30-minute introductory class! 🧘🏼‍♀️✨ Come in & experience the benefits of Pilates, and discover how Pilates can transform your body and mind! 💙 How to book: Click the link in our bio, Give us a call at 940-580-1223, or Send us a DM! Claim your spot & take the first step on your wellness journey! ✨🌟 #dentontx #denton #pilates #pilatesisforeverybody #pilatesreformer #dentontx, #denton, #pilates, #pilatesisforeverybody, #pilatesreformer 13 clubpilatesdenton - Open Link
2026-06-18 20:03 Video 2026-06-18 13:25:13 Think Pilates is only for women? Think again. 💪 Pilates was created by a man, used by athletes, and is one of the best ways to build core strength, improve mobility, prevent injuries, and move better in and out of the gym. Ready to see what the hype is about? Join us for our Men’s Only Workshop on June 20 and experience it for yourself. - 7 clubpilatesdenton - Open Link
2026-06-18 20:03 Image 2026-06-16 14:10:02 Want to win a whole year of FREE Pilates? 👀✨ The Pilates Body Challenge is here! Join in through the app, stay consistent, and complete the challenge for your chance to win. Your next class could be the start of something big. 💪 #pilates #fitness #clubpilates #pilates, #fitness, #clubpilates 1 clubpilatesdenton - Open Link
2026-06-18 20:03 Image 2026-06-16 03:39:06 Open Link - 12 clubpilatesdenton - Open Link
2026-06-18 20:03 Video 2026-06-13 14:20:10 Right arm carrying the team 💪 #clubpilates #pilates #dentontx #fitness #clubpilates, #pilates, #dentontx, #fitness 164 clubpilatesdenton - Open Link
2026-06-18 20:03 Image 2026-06-12 14:50:02 HAPPY 1 YEAR DANIE!!! Thank you for always showing up for our members!! We love you! - 24 clubpilatesdenton - Open Link
2026-06-18 20:03 Sidecar 2026-06-10 14:00:07 Pilates isn’t just for the girls. 💪 This Men’s Health Month, we asked our male members why they keep coming back… and their answers said it all. Better mobility, more strength, improved flexibility, and workouts that challenge the whole body. Want to see what it’s all about? Join us for our Men’s Only Workshop on June 20 and experience it for yourself. #pilates #fitness #clubpilates #menshealthmonth #pilates, #fitness, #clubpilates, #menshealthmonth 17 clubpilatesdenton - Open Link
2026-06-18 20:03 Sidecar 2026-06-09 00:52:34 MILESTONE MONDAY! As always, we are so proud of our members! Congrats to everyone who hit milestones this week!!! 🎉🥳🙌🏻 - 20 clubpilatesdenton - Open Link
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