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| date added | post type | taken at | caption | hashtags | likes count | owner username | display url | post url |
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| 2026-06-18 20:03 | Image | 2026-05-14 13:23:06 | Making the choice to move our bodies each day with love and intention = Feeling good every day! See you in the studio šÆšÆ āØ āØ āØ #moveyourbody #feelgood #pilateseveryday #jacksonville #allarewelcome ššÆāØšš¦š¤© | #moveyourbody, #feelgood, #pilateseveryday, #jacksonville, #allarewelcome | 22 | thestudiorhythm | - | Open Link |
| 2026-06-18 20:03 | Image | 2026-04-28 11:10:12 | Slow and intentional. That's how we roll. See you soon at the studio! #pilates #movewithpurpose #intention #pilatesforeverybody #allarewelcome āØšš„°šāļøā¤ļøš | #pilates, #movewithpurpose, #intention, #pilatesforeverybody, #allarewelcome | 21 | thestudiorhythm | - | Open Link |
| 2026-06-18 20:03 | Sidecar | 2026-04-21 16:32:56 | A new season calls for a reset āØāļø To make space for summer arrivals, enjoy up to 40% off in the boutique. April 24 ā May 15 Limited time only | - | 13 | thestudiorhythm | - | Open Link |
| 2026-06-18 20:03 | Image | 2026-04-20 13:41:13 | When mind and body align, every movement carries strength, purpose, and control. Move with intention. āØThis is where you find your rhythm. āØ | - | 23 | thestudiorhythm | - | Open Link |
| 2026-06-18 20:03 | Image | 2026-04-16 13:11:09 | Show up. Because you are worth it. #jacksonvillebeach #pilates #duval | #jacksonvillebeach, #pilates, #duval | 20 | thestudiorhythm | - | Open Link |
| 2026-06-18 20:03 | Image | 2026-04-15 21:04:33 | One class and you'll get it. See you soon! āØšāØš«¶ | - | 21 | thestudiorhythm | - | Open Link |
| 2026-06-18 20:03 | Sidecar | 2026-04-06 12:52:59 | NEW package!! The bottomless 10 pack! āØNo contracts! āØNo commitment! āØCancel anytime! #thestudiorhythm #jax #jacksonvillebeach #pilates | #thestudiorhythm, #jax, #jacksonvillebeach, #pilates | 33 | thestudiorhythm | - | Open Link |
| 2026-06-18 20:03 | Video | 2026-04-03 19:33:36 | Congratulations @addiesutton āØāØYou've won a free month of Pilates!! āØāØ šAnd big congrats to all of you who participated!!! We had a huge group of the 20 plus crew, way to go!!!! Don't forget to collect your gift bags (available at the desk!) see you all soon xx š | - | 35 | thestudiorhythm | - | Open Link |
| 2026-06-18 20:03 | Sidecar | 2026-06-18 00:00:26 | CĆ”psulas pensadas para vos. La mejor ropa deportiva la encontras en EHREN. Hacemos prendas con propĆ³sito. www.ehren.ar MorĆ³n 3422, CABA. Ventas mayoristas. #ropadeportiva #avellaneda #flores #mayoristas #deportes | #ropadeportiva, #avellaneda, #flores, #mayoristas, #deportes | 43 | ehrenactivewear | - | Open Link |
| 2026-06-18 20:03 | Sidecar | 2026-06-15 18:46:59 | š Ā”LAS CAMPEONAS DE 6TA SE LLEVAN TODO! š QuĆ© torneo increĆble nos regalaron. DespuĆ©s de una maƱana a pura intensidad en THE PADEL SPOT, ellas lograron destacarse, ganar cada punto clave y coronarse en lo mĆ”s alto del podio. šš„ Demostraron un nivel espectacular, mucha conexiĆ³n en la cancha y, lo mĆ”s importante, siempre con una sonrisa y ese Fair Play que nos define como comunidad. š¤š Por supuesto, semejante esfuerzo tiene su gran recompensa: Ā”se van a casa con sus mochilas deportivas y la mejor indumentaria de @ehrenactivewear para seguir rompiĆ©ndola en sus prĆ³ximos entrenamientos! šāØ š Campeonas 6ta: Julieta Laccarino y Milena LĆ³pez š„ Subcampeonas: Michelle Aizenberg y Patricia MartĆnez | - | 85 | ehrenactivewear | - | Open Link |
| 2026-06-18 20:03 | Video | 2026-06-14 22:25:18 | CĆPSULA AXIS DISPONIBLE āØAmando esta musculosa y calzas ā¤ļø ĀæsabĆan que viene con dos remeras? Like y te las mostramos š®āšØšš» www.ehren.ar MorĆ³n 3422, CABA. Ventas mayoristas. Ropa deportiva de hombre y mujer. #ropadeportiva #avellaneda #flores #mayoristas | #ropadeportiva, #avellaneda, #flores, #mayoristas | 23 | ehrenactivewear | - | Open Link |
| 2026-06-18 20:03 | Video | 2026-06-12 23:43:06 | Somos EHREN, especialistas en ropa deportiva funcional y alto rendimiento. www.ehren.ar MorĆ³n 3422, CABA. #ropadeportiva #mayorista #avellaneda | #ropadeportiva, #mayorista, #avellaneda | 26 | ehrenactivewear | - | Open Link |
| 2026-06-18 20:03 | Video | 2026-06-11 00:16:22 | Nos encanta acompaƱarlas en todo š www.ehren.ar MorĆ³n 3422, CABA #ropadeportiva #avellaneda #mayorista | #ropadeportiva, #avellaneda, #mayorista | 33 | ehrenactivewear | - | Open Link |
| 2026-06-18 20:03 | Video | 2026-06-08 01:30:22 | Te esperamos con los mejor. Llevamos aƱos de experiencia y confianza, sumate a la familia EHREN. www.ehren.ar MorĆ³n 3422, CABA. #ropadeportiva #avellaneda #mayoristas | #ropadeportiva, #avellaneda, #mayoristas | 225 | ehrenactivewear | - | Open Link |
| 2026-06-18 20:03 | Video | 2026-06-08 23:05:34 | DĆA DEL PADRE āØ Se viene una fecha especial y en EHREN estamos listos para darte todo lo que buscas. www.ehren.ar MorĆ³n 3422, CABA. Mayoristas. #ropadeportiva #avellaneda #mayoristas #flores | #ropadeportiva, #avellaneda, #mayoristas, #flores | 23 | ehrenactivewear | - | Open Link |
| 2026-06-18 20:03 | Image | 2022-06-15 01:34:23 | New Arrivals š Shop link in bio. . . . #athleisure #active #style #stylesquad #dancewear #sportswear #fashion #ootd #yogapants #yogawear #pilates #fitfam #fitspo #gym #love #sportsluxe #fitfashion #bbg #nikewomen #lornajane #bbg #lululemon #yoga #fit #healthy #running #exercise #fit #supplex #activewear #yogapants | #athleisure, #active, #style, #stylesquad, #dancewear, #sportswear, #fashion, #ootd, #yogapants, #yogawear, #pilates, #fitfam, #fitspo, #gym, #love, #sportsluxe, #fitfashion, #bbg, #nikewomen, #lornajane, #bbg, #lululemon, #yoga, #fit, #healthy, #running, #exercise, #fit, #supplex, #activewear, #yogapants | 39 | activewearbrazil | - | Open Link |
| 2026-06-18 20:03 | Image | 2021-12-25 01:21:36 | ā”ļøā”ļø Boxing Day Sale is on now! Tights $49 | Tops $25 ā”ļøā”ļø #boxingdaysales #activewear | #boxingdaysales, #activewear | 34 | activewearbrazil | - | Open Link |
| 2026-06-18 20:03 | Image | 2021-08-04 04:00:19 | Final Days of Sale! All tights $50 with free shipping Australia wide! #activewear . . . #athleisure #active #style #stylesquad #dancewear #sportswear #fashion #ootd #yogapants #yogawear #pilates #fitfam #fitspo #gym #love #sportsluxe #fitfashion #bbg #nikewomen #lornajane #bbg #lululemon #yoga #fit #healthy #running #exercise #fit #supplex #yogapants | #activewear, #athleisure, #active, #style, #stylesquad, #dancewear, #sportswear, #fashion, #ootd, #yogapants, #yogawear, #pilates, #fitfam, #fitspo, #gym, #love, #sportsluxe, #fitfashion, #bbg, #nikewomen, #lornajane, #bbg, #lululemon, #yoga, #fit, #healthy, #running, #exercise, #fit, #supplex, #yogapants | 28 | activewearbrazil | - | Open Link |
| 2026-06-18 20:03 | Image | 2021-02-17 22:45:40 | Brazilian supplex is back! š Shop link in bio #activewear #madeinbrazil šš¼āāļø @lienkedb šø @karolinetorlitz . . . #athleisure #active #style #stylesquad #dancewear #sportswear #fashion #ootd #yogapants #yogawear #pilates #fitfam #fitspo #gym #love #sportsluxe #fitfashion #bbg #nikewomen #lornajane #bbg #lululemon #yoga #fit #healthy #running #exercise #fit #supplex #activewear #yogapantsl | #activewear, #madeinbrazil, #athleisure, #active, #style, #stylesquad, #dancewear, #sportswear, #fashion, #ootd, #yogapants, #yogawear, #pilates, #fitfam, #fitspo, #gym, #love, #sportsluxe, #fitfashion, #bbg, #nikewomen, #lornajane, #bbg, #lululemon, #yoga, #fit, #healthy, #running, #exercise, #fit, #supplex, #activewear, #yogapantsl | 34 | activewearbrazil | - | Open Link |
| 2026-06-18 20:03 | Image | 2025-08-12 06:46:08 | New Pilates Barre instructor based south Tyneside/ Sunderland- coming very soon š #barre #barrefitness #pilates #pilatesbarre | #barre, #barrefitness, #pilates, #pilatesbarre | 12 | ma_pilates_barre | - | Open Link |
| 2026-06-18 20:03 | Video | 2026-05-23 13:08:27 | If Iām being totally honestā¦the thought of putting this out into the world is really really terrifying because sharing your deepest, darkest, rawest thoughts is really uncomfortable. And I have always struggled with not wanting to feel like a burden or a disappointment, so knowing people I know are going to see this is like my worst nightmare š« BUT Iām also sharing it mostly as a reminder for myself that I do not want to allow myself to stay in this headspace. Chronic illness has literally taken so much joy from my life and Iām tired of allowing it to control my emotions. I also know Iām not the only person who has felt or currently feels this way and honestly?? Sometimes just knowing youāre not alone is one of the greatest gifts you can be given. Iāve been in a really rough headspace for a while now - struggling with very low self esteem, a lot of internal questions about why I struggle so much with certain things, and so on. Honestly, thank God for my husband because he is the most patient and understanding human. I still wonder - is it PMDD? Is there a link between that & endo? Is there something more going on? Is it as simple as something in my diet? The thoughts so easily can take over and after so many years of advocating for myself, Iām honestly just so mentally tired š£ I donāt really know where to go from here or what my next steps should be, but what do know is that I am so determined to get out of this dark mental space and feel like myself again. I want to feel joy in life and not so weighed down by everything. So if youāre in a similar place too - please know youāre not alone. We will keep pressing forward no matter what š«¶š¼ #realtalk #chronicillness #endometriosis #pmdd #mentalhealth | #realtalk, #chronicillness, #endometriosis, #pmdd, #mentalhealth | 1250 | homesweetpilates | - | Open Link |
| 2026-06-18 20:03 | Video | 2026-06-17 13:00:21 | We are so back šš«¶š¼ My first reformer flow in almost 3 months!!! & let me tell ya itās a good one š The box is such an incredibly versatile piece of equipment and I love using it in this way to create a total body sequence. Starting with squats in releve, adding some rotation with the arm swings, and obviously pulsing it out for some extra burn š„ Moving into the plank in/puts, adding the single leg version adds extra challenge and use of the legs that is super spicy. Round it out with the side planks, with the option to put the cherry on top with the knee to elbow sequence. I promise your class will be like š«£ lol Before going to the other side for the side planks, flush it out with a few more regular plank in/outs between, or add some pike ups, or push upsā¦whatever feels right for your class! I usually do this on one light spring - youāll see here I personally added an extra light for a bit more support as Iām still healing from surgery & building strength back, so do whatever feels right for your class š«¶š¼ Also sped up 1.3x! #reformerpilates #pilatesreformer #pilatesinspodaily #pilatesinspiration #pilatesinstructor | #reformerpilates, #pilatesreformer, #pilatesinspodaily, #pilatesinspiration, #pilatesinstructor | 224 | homesweetpilates | - | Open Link |
| 2026-06-18 20:03 | Video | 2026-06-15 12:30:19 | We can do hard things!!!! š·š¼ #endometriosis #chronicillness #findingjoy #gardening #vlog endowarrior adenomyosis lifewithendo happythings flowers gardens | #endometriosis, #chronicillness, #findingjoy, #gardening, #vlog | 25 | homesweetpilates | - | Open Link |
| 2026-06-18 20:03 | Sidecar | 2026-05-20 20:02:25 | GIVEAWAY ALERT!! āØšš Club Pilates DSM has partnered up with some local businesses to offer the ultimate wellness giveaway to kickstart your summer! šš½āāļøšæ WHAT YOUāLL WIN: * $100 Club Pilates gift card * Free mini facial or massage at Pure Restore Spa * $50 gift card to 30Hop * Two $75 gift cards to Benway Beauty * Free bowl + coupon cards to Everbowl * Grip socks HOW TO ENTER: āļø Follow Club Pilates and the tagged accounts āļø Like this post āļø Tag a friend in the comments š² Share to your story for an extra entry! Giveaway ends May 31st. Winner will be announced June 1st. GOOD LUCK āØ | - | 107 | clubpilatesankeny | - | Open Link |
| 2026-06-18 20:03 | Video | 2026-06-12 12:30:13 | Recovering from from laparoscopic surgery is no joke š As someone who has had 3 of them for hernia repair, endometriosis excision & hysterectomy, these are the gentle stretches that have helped me most once I was able to be a bit more mobile. Diaphragmatic breathing is SO important - in general but esp after these kinds of surgeries. Big inhale through nose to fill the belly with air 360 degrees - think of it like filling a balloon. Exhale through the mouth as you try to zip up beginning at the pelvic floor, finishing with knitting the ribs ātogetherā - wrapping like a corset. Weāre not bracing here! Donāt force it. It may take a while to get the breath down - I know for me I always have a big disconnect between my pelvic floor, deep abdominal muscles and brain after these surgeries so have patience with yourself. For the pelvic clock, keep your hands on your hips to help guide as you create the circle, I just used my hands to show the direction my hips were moving in. Shoulder blades stay planted while doing pelvic clock! I also forgot the film cat/cow, but that is another one I make sure to do to get gentle movement back into the spine. I know I have crazy rib flare rn donāt worry Iām working on it!! š¤Ŗ Always make sure youāre cleared by your dr before starting any of kind of movement post surgery š«¶š¼ #pilates #surgeryrecovery #endometriosis #hysterectomy #endowarrior | #pilates, #surgeryrecovery, #endometriosis, #hysterectomy, #endowarrior | 28 | homesweetpilates | - | Open Link |
| 2026-06-18 20:03 | Video | 2026-06-10 12:30:09 | We all know by now I LOVE a warmup before the warmup. It is such a great way to help the class lock in and get ready for whatās next š I love this pre-warmup because it is challenging, requires coordination and really getting the use of the breath in check. Starting with the squats, keep the ball between the knees squeezing into it a bit as you stand upright. Obviously, weāre gonna pulse here in the low squat!! Then add a releve as you stand, holding the releve after a few reps continuing to squat while in this position (if possible). After a few more reps, hold the releve squat down, pulsing into the ball - this is a real scorcher! Moving to lie onto the carriage sideways, begin with legs in tabletop and head/neck/shoulders lifted. Ball goes between the knees as you perform double toe taps being sure to keep the back from arching or belly from pooching. Next, hold the ball against the left knee with the right palm creating a sort of diagonal. Lower the opposite arm and leg that do not have the ball (sort of like a twisted dead bug). Perform on both sides. After this you will be sweaty & ready to rock for class! Sped up 1.4x here š«¶š¼ #pilatesreformer #reformerpilates #pilatesinspiration #pilatesinspodaily #pilateslife | #pilatesreformer, #reformerpilates, #pilatesinspiration, #pilatesinspodaily, #pilateslife | 228 | homesweetpilates | - | Open Link |
| 2026-06-18 20:03 | Video | 2026-06-08 12:30:11 | Movement is medicine ā¤ļø #pilatesinspiration #pilatescommunity #healingjourney #motivationeveryday #endowarrior | #pilatesinspiration, #pilatescommunity, #healingjourney, #motivationeveryday, #endowarrior | 131 | homesweetpilates | - | Open Link |
| 2026-06-18 20:03 | Video | 2026-06-05 12:30:12 | Week 8 baby!!! 2 months post hysterectomy and weāre slowly crawling out of the hole lol More of the same this week as the previous two, while leveling up a bit! Recovery is one of those slow and steady wins the race kinda things, so weāre working on patience as well š As always, I donāt always do these in one session - this is just the majority of what Iāve been doing this week! - starting with 15ish min of walking. Sometimes I do a little more or sometimes a little less depending. Have been living warning up this way though as I struggle to get steps in during the day & this helps! - breathing in supine (prioritizing deep diaphragmatic breath), pelvic tilts & pelvic clock - supine marching & single leg push (exhale & engage core while lifting the leg/pressing on the thigh) - glute bridge & knee falls - all 4s breathing - low to high kneel w/ball squeeze (exhale as you press into the ball) - reverse lunge (go slowly with these) - spine stretch forward, spine twist, saw, lateral lean - single leg extend/hover (exhale as the leg goes out, inhale on the way in) - mini squat - weighted side lying thread the needle (weight optional, I used 2 lbs. keep strong + lifted through the bottom oblique) - side lying leg extension & clamshell - adductor ball squeeze (exhale on the squeeze) - foam roller chest stretch & lat stretch - rest pose & thread the needle stretch - pushups + goal post arm raise against wall (esp, with pushups starting against the all is a great way to get the movement without the extra pressure on the core) - 15ish min cooldown walk š Each week slowly gets more & more doable - I hope you are feeling that way as well! #pilates #hysterectomy #hysterectomyrecovery #endometriosis #endowarrior workoutideas surgeryrecovery - | #pilates, #hysterectomy, #hysterectomyrecovery, #endometriosis, #endowarrior | 52 | homesweetpilates | - | Open Link |
| 2026-06-18 20:03 | Video | 2026-06-03 12:30:08 | Today is my birthday āŗļø To be honest, 33 was pretty rough so Iām hopeful that 34 will be full of rest and laughter and healing and clarity and fun. Heavy on the laughter and fun š I really loved this audio because Iām still trying to figure out exactly how to show up here on this platform as I honestly still donāt really know what Iām doing lol and I donāt feel exciting enough to know what to talk about or share - I tend to be a more private person by nature, but I do find something freeing in talking about the real stuff and things Iām learning about. As a chronic people pleaser itās def not easy but Iām trying lol š Hereās to hoping 34 is the best one yet - thanks for being here āØš«¶š¼ | - | 117 | homesweetpilates | - | Open Link |
| 2026-06-18 20:03 | Video | 2026-06-01 12:30:15 | The way my lower back hurt SO badly after filming this š Lunging is an exercise thatās very very easy to make mistakes in as there are a lot of moving parts! There are probably so many more than what I did here - I just did what I could think of off the top of my head! One of the biggest keys when it comes to lunges is to keep the weight in the front heel and not allow the knee to stray too far forward or back. Keep the core engaged so your back doesnāt arch and the chest stays proud, even if hinging. I did variations here of both back knee on & off as there are different types of lunges on the reformer so I wanted to touch on both! What mistakes do you most commonly see?? #reformerpilates #pilatesreformer #pilatesinspiration #pilatesinspodaily #pilatesinstructor | #reformerpilates, #pilatesreformer, #pilatesinspiration, #pilatesinspodaily, #pilatesinstructor | 436 | homesweetpilates | - | Open Link |
| 2026-06-18 20:03 | Video | 2026-06-17 14:02:05 | Whether you're chasing a lower golf score, a stronger workout, or simply feeling better in your body, movement matters. This Men's Health Month, celebrate the power of building strength from the inside out. | - | - | clubpilatesankeny | - | Open Link |
| 2026-06-18 20:03 | Video | 2026-05-29 12:30:09 | Iām really just laying it all out there for you guys š I, in fact, did not end up getting any of these, although there are a few Iām still considering because I actually liked them! After not being able to workout in really any way post hysterectomy, I really wanted to feel cute and good in my body for when I got cleared. Tbh, this shopping trip ended up being a little more mentally challenging than I expected, and I found myself reallyyyyy not loving the super tight and fitted things and liking the looser outfits. (With the exception of the hot pink set because how FUN is that color š¤©) If Iām honest Iāve been feeling v self conscious with my tummy + leg cellulite but here we are š¬ Also, can we petition to make it a law that dressing rooms have to have flattering lighting because these harsh lights are totally not the vibe š« Ok I gotta know - do you like any of these? Which do you think I should getttttt My faves were the hot pink set + the orange romper. Iām trying to get more color in my life bc Iām usually a very gray/brown/earthy tone type! Outfits 1-3: @beyondyoga Outfit 4: @glyder Outfits 5-9: @fpmovement #pilates #activewear #hysterectomyrecovery #endometriosis #tryonhaul | #pilates, #activewear, #hysterectomyrecovery, #endometriosis, #tryonhaul | 48 | homesweetpilates | - | Open Link |
| 2026-06-18 20:03 | Video | 2026-05-27 12:40:11 | 7 weeks post hysterectomy & hereās what Iām doing to get back into working out as a Pilates instructor šš¼āāļø Please know this is not an exhaustive list and you do not have to do all in one session. This is just a mix of the majority of what Iām doing this week. Youāll see some similar exercises to last week - that is intentional! It may feel boring, but repeating exercises until they are mastered is important before moving on to more challenging things. - 15 min walk warmup - breathing in supine followed by pelvic tilts, bridging & heel slides - breathing in all 4s followed by cat/cow, tail wag & thread the needle - seated marching & sit to stands with a bench or chair - side lying ball squeeze (press down on ball on the exhale) & lateral leg lifts - figure 4 stretch, staggered knee falls, knees to chest, stir the pot (one of my faves!!) - kneeling lunge, spine stretch forward, butterfly, single leg version - seated side stretch & rest pose - then finished with a 15 min cooldown walk āŗļø Youāll notice Iām still prioritizing a lot of mobility work, breathing & deep core. I may be cleared for exercise, but 7 weeks is still fresh after such a big procedure so itās super important to keep that in mind and remember internal healing is still happening. Our bodies have been through so much so while it can be challenging and frustrating itās important to remember that itās the little consistent things we do that matter the most š«¶š¼ I also feel like I have lost all flexibility so thatās annoying š¤£ #pilates #hysterectomy #endometriosis #hysterectomyrecovery #surgeryrecovery | #pilates, #hysterectomy, #endometriosis, #hysterectomyrecovery, #surgeryrecovery | 56 | homesweetpilates | - | Open Link |
| 2026-06-18 20:03 | Video | 2026-05-25 12:30:12 | I shared this series last year but I have to share it again because it genuinely is one of THE most difficult series I have ever done š„µ It may not look like it, but having the ball under the knee is SO INSANE for challenging your stabilization. I was shaking like craaaazy the entire time. Make sure your ball is a bit deflated or else it will be even more difficult. *a little hack for modifying here - you can place the foot of the knee on the ball up against the side of the shoulder block for a little extra help or for even more support rest the toes of the leg on the ball down - otherwise keep everything lifted for the most challenge! š Especially when doing the opposite arm/leg reach, if needed to keep the leg down you can just reach the arm overhead. Trust me when I say balance is soooo difficult in this one!! Finish with a total burnout of the side plank to diagonal pike up - RIP to your obliques š¬ I would definitely categorize this series as advanced and when you try it you will see why pretty quickly lol BUT it is so fun and sooo good for a total body challenge On one spring, I did 1 light (blue) but feel free to add an extra while in the all 4s if needed for extra support so the carriage is a little more secure (having to keep the carriage still is a challenge in itself!) Sped up 1.4x š«¶š¼ #pilatesreformer #reformerpilates #pilatesinspiration #pilatesinspodaily #pilateslife | #pilatesreformer, #reformerpilates, #pilatesinspiration, #pilatesinspodaily, #pilateslife | 271 | homesweetpilates | - | Open Link |
| 2026-06-18 20:03 | Video | 2025-11-12 08:12:24 | When life pressed pause, she hit reset. A girl from rural Thailand. A woman who dared to dream differently. Funktion Active was born from love, movement, and the belief that strength looks different on every woman. š This is Faās story. This is Funktion. #funktionactive FunktionActive #HerJourney #MoveWithPurpose | #funktionactive, #HerJourney, #MoveWithPurpose | 176 | funktionactive | - | Open Link |
| 2026-06-18 20:03 | Video | 2026-06-18 10:03:23 | Women in male fields:ā ā Showing up to throw hands... respectfully. š„ā¤ļøāš„ā ā Who's training Muay Thai this week? šā ā #FunktionActive #MuayThaiLife #WomenInMaleFields #FightFit #GymGirl | #FunktionActive, #MuayThaiLife, #WomenInMaleFields, #FightFit, #GymGirl | 15 | funktionactive | - | Open Link |
| 2026-06-18 20:03 | Sidecar | 2026-06-17 10:00:32 | Your concerns š¤ Our solutionsā ā Because activewear should solve problems, not create new ones. ā¤ļøāš„ā ā Which one is your biggest activewear pet peeve? šā ā #FunktionActive #GymGirlProblems #ActivewearReview #GymWear #WomensFitnessā | #FunktionActive, #GymGirlProblems, #ActivewearReview, #GymWear, #WomensFitness | 9 | funktionactive | - | Open Link |
| 2026-06-18 20:03 | Video | 2026-06-16 11:03:18 | IGNITE mode activated. ā”ļøā¤ļøāš„ā ā Phone on silent.ā Head down.ā Work speaks for itself.ā ā What's today's session looking like? šā ā #FunktionActive #IgniteMode #GymLife #WomensFitness #TrainHardā | #FunktionActive, #IgniteMode, #GymLife, #WomensFitness, #TrainHard | 14 | funktionactive | - | Open Link |
| 2026-06-18 20:03 | Video | 2026-06-15 09:03:18 | Community matters.ā ā But community alone doesn't keep the lights on.ā ā The goal has always been to build something people love being part of ā and a business strong enough to keep serving them for years to come.ā ā What's your take on this? šā ā #funktionactive #founderlife #businesspodcast #womenwholead #brandbuildingā | #funktionactive, #founderlife, #businesspodcast, #womenwholead, #brandbuilding | 20 | funktionactive | - | Open Link |
| 2026-06-18 20:03 | Video | 2025-07-05 13:36:02 | šÆ If the bed is making noiseā¦ itās not the bed. Itās you. ā I brought this move into the studio as a test. Not for strength. Not for flexibility. But to see if my dancers could listen. ā Could they shift their weight with precisionāfast enough to create the slideā Then control the spring back with just as much grace? ā āØThe magic of this move is not in the choreography. Itās in the silence.š¤« ā Your upper body is working. Your lower body is working. Your mind is on fire. And your goal is to move elasticallyā¦ while keeping the bed quiet. ā Because if the bed starts talking? It means youāve stopped listening. ā š¬ Dancers, teachers, moversācan you land the move in silence? Tell me in the comments: Whatās your body saying to you today? ā š„ This exact class is now available in my On-Demand Library. Try it. Feel it. Let the silence teach you. All the links are waiting for you in my bio. #PilatesAndOr #balletpilates #pilatesflow #pilatesstudio #PilatesForAthletes #pilatesstrong #reformerpilates #silentstrength | #PilatesAndOr, #balletpilates, #pilatesflow, #pilatesstudio, #PilatesForAthletes, #pilatesstrong, #reformerpilates, #silentstrength | 77762 | pilatesandor_bocaraton | - | Open Link |
| 2026-06-18 20:03 | Video | 2025-07-04 12:55:45 | ā”ļø Static pose is the hardest pose. ā This is how we train inside Pilates & Or. This is how we dive in. This is how we practice. We donāt rush through movementāwe polish it. āØ We perfect it. š ļø We master it. š ā Take this plank, for example. It looks simpleābut So much is happening in one single position. I could give you 10 different corrections in one minute. ā Two energy points: From the roots of your heels to the crown of your head. The power lives in your center. The challenge is to understand itā¦ To control itā¦ To be the center. šÆ ā š§ Test it: place a coffee mug on your sacrum. ā Donāt let it fall. Feel the feedback. Explore more. ā This is the Pilates & Or method. Welcome to the work. šŖ ā #PilatesAndOr #plankchallenge #pilatesstudio #reformerpilates #pilatesforathletes #masterthebasics | #PilatesAndOr, #plankchallenge, #pilatesstudio, #reformerpilates, #pilatesforathletes, #masterthebasics | 2853 | pilatesandor_bocaraton | - | Open Link |
| 2026-06-18 20:03 | Video | 2025-07-03 12:53:13 | āØ One Reformer. Infinite Connection. Fluent in Synchronicity. ā š§ Synchronicity in movement isnāt about mimicryāitās about presence. Itās about learning how to listen with your body. ā In Pilates, especially when layered with ballet, we discover that movement isnāt just mechanicalāitās a dialogue. Between bodies. Between breath and resistance. Between instinct and control. ā You donāt need more space or more props. You need understanding. Precision. Trust. ā And when those align, something magical happens: The reformer becomes a shared language. ā This flow reminds us that Pilates isnāt always about chasing perfectionā Itās about finding connection in motion, and letting that connection teach us something deeper. ā š Tag your duet partner. š Try it. Save it. Share it. Let this inspire your next moment of movement. ā #ReformerPilates #PilatesFlow #pilatesinspo #pilatescommunity #duetchallenge #pilateschallenge | #ReformerPilates, #PilatesFlow, #pilatesinspo, #pilatescommunity, #duetchallenge, #pilateschallenge | 9750 | pilatesandor_bocaraton | - | Open Link |
| 2026-06-18 20:03 | Video | 2025-07-02 12:50:53 | š„ COPENHAGEN PLANKS TO YOUR FACE š„ You thought you knew planks? Try holding your soul together while I add a ring and melt you into a cobra pose. ā ā This is not just Pilates. This is Orāwhere suffering becomes an art form. ā ā Iām so proud of my girls. They didnāt just surviveāthey performed. ā ā This sequence wasnāt cute. It was brutal, elegant, and unforgiving. And when you feel it echoing in your body for daysā š Remember, thatās the magic. ā ā š„ Tag me when you try it. I want to see your strength. Your shake. #PilatesAndOr #cobrapose #pilatesring #modernpilates #PilatesForAthletes #balletpilates #PilatesChallenge | #PilatesAndOr, #cobrapose, #pilatesring, #modernpilates, #PilatesForAthletes, #balletpilates, #PilatesChallenge | 1432 | pilatesandor_bocaraton | - | Open Link |
| 2026-06-18 20:03 | Video | 2025-06-26 12:44:22 | š£ This is the sequence where you wanna kill the teacherāand then thank them for your new body. š£ Weāve all been there. That moment in class where the burn is so brutal, your brain taps out before your muscles even get a chance. But this isnāt just tortureāitās alchemy. š” Weight ON to challenge the structure. š” Weight OFF to expose the truth. When you choreograph effort like this, the body has no choice but to evolve. Itās not just about pushingāitās about confusing the system so it reboots, recruits, and reveals something new. š§ This is smart suffering. š„ This is transformation disguised as pain. š And yes, this is the part where you question your life choicesāand then come back stronger next week for more. Full class drops soon on the On-Demand Studio. Linkās in bio. #PilatesAndOr #pilatesinstructors #pilatestrainer #pilatesstudio #pilatesisforeverybody #pilatesinspiration | #PilatesAndOr, #pilatesinstructors, #pilatestrainer, #pilatesstudio, #pilatesisforeverybody, #pilatesinspiration | 2793 | pilatesandor_bocaraton | - | Open Link |
| 2026-06-18 20:03 | Video | 2025-06-25 12:55:57 | š„ HEAVY RING. PART II. š„ The choreography is stunningābut Iām not here for pretty. Iām here for the real work. ā Letās start with the corrections, dancers: ā ļø Donāt just stretch your armsāfeel the weight. Let it pull you down so your legs learn to rise with control. ā ļø Turnout starts in the hip socket. Not the feet. Not the knees. Go deeper. ā ļø Your upper body isnāt decorationāitās intention. Every reach. Every breath. Every spiral. ā The upper body should expressābut never disconnect. This is where discipline meets artistry. ā Donāt perform for the camera. Perform for your craft. This is how we build dancers who move with purpose and poetry. ā š„ This class is now live in my on-demand library. Train with me. Learn the difference. Drop a comment when it clicks. ā #PilatesAndOr #balletpilates #pilatescontrol #pilatesflow #pilatescore #pilatesforeverybody #pilatesforathletes #reformerclass # | #PilatesAndOr, #balletpilates, #pilatescontrol, #pilatesflow, #pilatescore, #pilatesforeverybody, #pilatesforathletes, #reformerclass | 2967 | pilatesandor_bocaraton | - | Open Link |
| 2026-06-18 20:03 | Image | 2026-06-16 15:01:36 | āļø THIS SATURDAY āļø Grab your mat and meet us at The District for a FREE outdoor Pilates class with Club Pilates! We'll be moving, stretching, and soaking up the summer morning together. Golden Hour DSM will also be on-site with coffee available for purchase before or after class. š Town Square Park (the grassy area in The District) šļø Free to attend š§ Bring a yoga mat, water, and friend! Start your Saturday feeling strong, energized, and ready for the weekend. See you in the park! Click the link in bio to get signed up! | - | 2 | clubpilatesankeny | - | Open Link |
| 2026-06-18 20:03 | Video | 2025-06-21 13:30:34 | š„ You want legs for days? Learn how to suffer beautifully. š„ I was raised in a ballet studio where good was never enough. We trained to command attention. To feel everythingāand show nothing. š¦µ Stretch your knees. š©° Point your toes. š¬ļø Land softly, but carry power. š§ Think like a technician. Move like a poet. Thatās how I learned to perform. Thatās how I survived. Thatās how I built Pilates & Or. š„ Every session. Every class. Every inch of controlā comes from those moments I spent trembling at the barre, trying to become more than just a dancer. I was becoming an artist. āØ And now itās your time. Try it. Teach it. Tag me when you doābecause this is a movement. And itās only getting louder. š¢ The future of Pilates starts here. š Train like I do. šŖ Lead like I was taught to. Perform like itās your purpose. #PilatesAndOr #pilatesinspiration #pilatesĆ©vida #balletpilates #pilatescommunity #pilatesstudio | #PilatesAndOr, #pilatesinspiration, #pilatesĆ©vida, #balletpilates, #pilatescommunity, #pilatesstudio | 5883 | pilatesandor_bocaraton | - | Open Link |
| 2026-06-18 20:03 | Video | 2025-06-20 12:59:53 | š£ OK girlsāif you wanna die, you HAVE to try this choreography. Iām using the heavy ring in a creative way that hits deeper than deep. But donāt be reckless. Protect your shoulder. Protect your practice. Real strength starts with honesty. If your bodyās not there yetādonāt fake it. Be an intelligent mover. Thatās the real flex. š” Now pause and LOOK at my girlsā bodies. š„ Theyāre not just trainingātheyāre evolving. We activated muscles in ways you feel for days. This class had my whole system on fireāand the heavy ring? Yeahā¦ it got my engines working. And thereās so much more to come from this choreography. Stay tuned. I just dropped this full class on my virtual on-demand platformā All the links are waiting for you in my bio. š Train with me anytime, anywhere. One of my favorite classes everāand Iām bringing it with me on the Pilates & Or world tour. š š„ Learn it. š§ Teach it. š² Tag me. Letās take this burn worldwide. #PilatesAndOr #pilatestododia #pilatesstudio #pilatesflow #pilatesobliques #trainlikeanartist | #PilatesAndOr, #pilatestododia, #pilatesstudio, #pilatesflow, #pilatesobliques, #trainlikeanartist | 2490 | pilatesandor_bocaraton | - | Open Link |
| 2026-06-18 20:03 | Video | 2025-06-19 12:50:54 | šØ Ankle weights donāt just belong on your legs. In ballet and in our Pilates method, we wrap them around the arms, wrists, and anklesā to awaken control, refine strength, and activate deep muscle memory. š” A light load creates heavy intention. It sharpens the line. It slows you downāso you can feel more and cheat less. This is not a trend. This is technique. This is the difference between movement and mastery. Make the Reformer your dance partner. Let the flow become your language. Train with the detail of a dancer. Try it. Teach it. Take it worldwide. š #PilatesAndOr #balletpilates #ankleweights #ReformerPilates #trainlikeadancer #pilateswithpurpose | #PilatesAndOr, #balletpilates, #ankleweights, #ReformerPilates, #trainlikeadancer, #pilateswithpurpose | 9586 | pilatesandor_bocaraton | - | Open Link |
| 2026-06-18 20:03 | Image | 2026-06-18 17:03:36 | Fueled by Carolina Hurricanes pride and powered by Pilates ā¤ļøš¤ Celebrating our hometown team win with one pulse at a time #gocanes | #gocanes | 13 | clubpilates_northraleigh | - | Open Link |