All Instagram Media
Page 27 | Showing 50 results
| date added | post type | taken at | caption | hashtags | likes count | owner username | display url | post url |
|---|---|---|---|---|---|---|---|---|
| 2026-06-24 15:25 | Sidecar | 2026-06-19 01:17:27 | Less than 24hrs till our EOFY Sale!!! Here are some FAQs 👀 | - | 310 | bestbodyapparel | - | Open Link |
| 2026-06-24 15:25 | Sidecar | 2025-12-18 05:59:10 | A new collection dropping oh so soon 🤍🥥 Neutral tones…. Sienna15 - @bestbodyapparel #explore #gymootd #activewearfashion | #explore, #gymootd, #activewearfashion | 12760 | bestbodyapparel | - | Open Link |
| 2026-06-24 15:25 | Sidecar | 2025-10-04 21:12:33 | On the go in our all NEW VSculpt Dynamic Shorts🔥 _________________________ #bestbodyco #bestbodyapparel | #bestbodyco, #bestbodyapparel | 7613 | bestbodyapparel | - | Open Link |
| 2026-06-24 15:25 | Sidecar | 2026-06-24 08:05:37 | GIRL WAKE UP BSTBDY EOFY SALE IS HERE!! Our EOFY Sale unlocks 40% off 26 Dynamic best-selling colourways, 30% off everything else including new arrivals and supplements, and up to 70% off clearance. What are you waiting for?👀 #bestbodyco #bestbodyapparel | #bestbodyco, #bestbodyapparel | 68 | bestbodyapparel | - | Open Link |
| 2026-06-24 15:25 | Video | 2026-06-24 07:17:25 | I almost walked out of this session. Nothing felt right, I had no energy, and every part of me wanted to call it a day. But I stayed. I reminded myself that sometimes just showing up is enough. So I kept going. And somehow, what started as one of the worst sessions turned into one of the best. A reminder that the days you want to quit are often the days that matter most. Ps @bestbodyapparel sale still live ‘TAM-BONUS’ | - | 160 | bestbodyapparel | - | Open Link |
| 2026-06-24 15:25 | Sidecar | 2026-06-24 04:17:03 | Your reminder to shop the @bestbodyapparel EOFY sale before it’s too late! Wearing the neutrals collection in ‘Vanilla’. DC: JAHARA-BONUS for an extra discount at checkout 👀 | - | 152 | bestbodyapparel | - | Open Link |
| 2026-06-24 15:25 | Video | 2025-12-18 05:23:27 | Long Spine | Part 1 In this teacher training segment, Long Spine is used as an assessment rather than simply an intermediate exercise. Spring selection and setup immediately reveal a client’s ability to stabilize the carriage, articulate the spine with control, and maintain lower-limb organization in the straps. Reducing spring tension increases the demand on the deep abdominals and posterior chain, while highlighting compensatory patterns. A key observation here is ankle instability, specifically a tendency toward supination, visible through malleolar misalignment. When pressure into the straps is lost, the feet disengage and the spring begins to do the work—compromising alignment and control. In Long Spine, the feet are active. Consistent strap tension, precise foot articulation, and aligned malleoli are essential to support safe and effective spinal articulation. An intermediate exercise is only appropriate when stability, alignment, and control are clearly present. #pilatesteachertraining #pilateseducation #pilatestraining #pilatesinstructors #reformerexercises | #pilatesteachertraining, #pilateseducation, #pilatestraining, #pilatesinstructors, #reformerexercises | 9832 | patricia_duchaussoy | - | Open Link |
| 2026-06-24 15:25 | Video | 2025-10-02 05:47:31 | With the right training, you learn not only how to move, but how to observe, listen, and teach with clarity and precision. Because in the end, you are the product. Your clients deserve the very best version of you—and you deserve a teacher training that prepares you to deliver it. 💫 #reformerpilatesinstructor #cadillacpilates #pilates #pilatesınstructor #pilateseducation #pilatestraining #matworkpilates #chairpilates #pilatespower #education #teaching | #reformerpilatesinstructor, #cadillacpilates, #pilates, #pilatesınstructor, #pilateseducation, #pilatestraining, #matworkpilates, #chairpilates, #pilatespower, #education, #teaching | 564 | patricia_duchaussoy | - | Open Link |
| 2026-06-24 15:25 | Video | 2025-05-02 07:03:04 | Open Link | #PilatesTraining, #PilatesInstructor, #PilatesMastery, #PilatesMentor, #ReformerPilates, #MatPilates, #PilatesEducation, #PilatesCommunity, #Chair, #CadillacPilates, #PilatesTraining | 444 | patricia_duchaussoy | - | Open Link |
| 2026-06-24 15:25 | Video | 2026-06-24 06:37:08 | Good cueing is often seen as the mark of a “good” Pilates teacher. Clear words. Strong instructions. Clean delivery. But in the Pilates education, that alone is no longer enough. Because cueing only works when the foundation behind it is solid. A teacher can have the best cueing vocabulary in the world… But if they cannot read the body in front of them, the cue becomes reactive instead of intelligent. This is where many instructors plateau not because they lack knowledge, but because they rely too heavily on instruction instead of perception. I founded Swiss Pilates Institute, created as a space for Pilates teachers who want to move beyond certification and continue refining how they see, think, and teach movement at a deeper level. Because once your eye develops, your teaching changes completely. Less talking. More precision. More impact. Comment EDUCATION and let’s connect, I’d love to share more about the Swiss Pilates educational pathway. #swisspilatesinstitute #pilatestips #pilateseducation #pilatesmovement #pilatesinstructor | #swisspilatesinstitute, #pilatestips, #pilateseducation, #pilatesmovement, #pilatesinstructor | 180 | patricia_duchaussoy | - | Open Link |
| 2026-06-24 15:25 | Video | 2026-06-22 06:54:13 | Many people use their arms to help lift into Long Spine. That is normal in the beginning. The next challenge is learning to peel the spine off the carriage without relying on the triceps. Without continuous pressure into the straps: • The shoulders become passive. • The trunk loses connection. • The movement turns into little more than a rollover. The triceps and the shoulder stabilizers provide an important support chain throughout the exercise. The real challenge is the descent. Because during the descent, the practitioner must: • Maintain tension into the straps. • Keep the legs active. • Control the hip extension. • Articulate each vertebra individually. • Resist gravity throughout the movement. This is often where we see whether the student truly understands Long Spine. My teaching perspective Long Spine is not primarily a leg exercise. It is not primarily a glute exercise. It is not primarily an abdominal exercise. It is primarily an exercise of integrated whole-body coordination, where the center organizes the movement and the spine maintains its segmental articulation throughout the entire sequence. That is what makes Long Spine a bit challenging to teach well. #pilatesteachertraining #pilateseducation #pilatesreformer #pilatesinstructor | #pilatesteachertraining, #pilateseducation, #pilatesreformer, #pilatesinstructor | 1403 | patricia_duchaussoy | - | Open Link |
| 2026-06-24 15:25 | Video | 2026-06-16 06:34:42 | Side Split Leg Abduction ✨ This exercise is not just about moving the carriage apart. It’s about maintaining precise alignment, activating the glutes, connecting the pelvic floor, and controlling the return of the carriage rather than relying on the springs. The magic of Pilates is found in the details. When we move with precision, we build strength, stability, and body awareness. What is the most challenging part of Side Splits for you or your clients? #pilatesteacher #pilatestraining #pilateseducation #pilatesreformer #pilatestips | #pilatesteacher, #pilatestraining, #pilateseducation, #pilatesreformer, #pilatestips | 2331 | patricia_duchaussoy | - | Open Link |
| 2026-06-24 15:25 | Video | 2026-06-10 06:38:01 | So grateful for every journey shared in our Bangkok training ✨ Hearing these testimonials from our previous students reminds us why we continue to grow this work. Strong foundations. Clear understanding. Real transformation in teaching and movement. 📍 Next Teacher Training with Patricia Pilates System Training 🇹🇭 Bangkok, Thailand with Master Instructor Patricia 26 November – 13 December 2026 29 November – 20 December 2026 7 – 28 February 2027 7 – 28 March 2027 Skillful Teaching Training (Certified Instructors Only) 17 – 30 January 2027 📍 SO Pilates Studio - MALAYSIA 🇲🇾 Pilates System Training 26 November – 13 December 2026 Dm us to get more details 📩 #swisspilatesinstitute #pilatesteachertraining #pilateseducation #pilatesinstructor | #swisspilatesinstitute, #pilatesteachertraining, #pilateseducation, #pilatesinstructor | 84 | patricia_duchaussoy | - | Open Link |
| 2026-06-24 15:25 | Sidecar | 2026-06-09 06:36:03 | Working with the Push Through Bar today. ✨ A simple piece of equipment that teaches so much about control, alignment, mobility, and strength. The more you explore the fundamentals, the more you discover within the movement. 4th slide. My ankle movement was limited because my Achilles tendon was still recovering 🙌 #pilatesmove #pilatespushthroughbar #pilatesworkouts #pilates #pilateslife | #pilatesmove, #pilatespushthroughbar, #pilatesworkouts, #pilates, #pilateslife | 859 | patricia_duchaussoy | - | Open Link |
| 2026-06-24 15:25 | Video | 2026-06-08 16:00:03 | The learning journey looks different for everyone ✨ But for many of our SPI alumni, it became more than just instructor training — it changed the way they understand movement, teaching, and the body itself 💚 Our SPI Course is coming back this November ✨📚 If you’ve been thinking about deepening your Pilates knowledge or starting your instructor journey, this might be your sign 🫶🏻 Early bird offer is still available for a limited time 💚 | - | 30 | patricia_duchaussoy | - | Open Link |
| 2026-06-24 15:25 | Video | 2026-06-06 06:10:10 | In spine twist, the mistake is never about flexibility. It’s about control vs compensation. Most students think they need to go further… but in reality, they lose their alignment the moment they over-rotate. In this teacher training session on the Ladder Barrel, we worked on something simple but essential: Not how far you twist but how well you can maintain the same distance between your ribs and pelvis while moving. Think: Rotation without collapsing Extension without shortening Movement without losing your base And this is where the real work of a Pilates instructor begins not just demonstrating the exercise, but seeing the difference between control and cheating. When you stop chasing range… you start building precision. And that changes everything. #pilates #pilatesteachertraining #pilateseducation #pilatestips #ladderbarrel | #pilates, #pilatesteachertraining, #pilateseducation, #pilatestips, #ladderbarrel | 609 | patricia_duchaussoy | - | Open Link |
| 2026-06-24 15:25 | Sidecar | 2026-01-29 15:01:04 | Our instructors don't just teach Pilates — they transform the way you move, feel, and show up in your body. Highly trained. Heart-led. Focused on you. That’s the Club Pilates Instructor Difference. 💙 | - | 3 | clubpilatessouthoverlandpark | - | Open Link |
| 2026-06-24 15:25 | Sidecar | 2025-09-12 14:01:14 | Meet the Reformer 💙 The ultimate Pilates machine for strength, stability, and full-body movement. Curious? Swipe to learn more! | - | 4 | clubpilatessouthoverlandpark | - | Open Link |
| 2026-06-24 15:25 | Sidecar | 2025-09-05 14:00:31 | From the Reformers to the community, our studio was built with YOU in mind! Want to give Pilates a try? Book a Free Intro Class using the link in our bio! 📲 | - | 5 | clubpilatessouthoverlandpark | - | Open Link |
| 2026-06-24 15:25 | Image | 2026-06-21 14:02:06 | To the dads, father figures, and role models who show up day after day, we celebrate you. 💙 Happy Father's Day to those who inspire strength, support, and perseverance both inside and outside the studio. | - | - | clubpilatessouthoverlandpark | - | Open Link |
| 2026-06-24 15:25 | Image | 2026-06-17 17:39:39 | This summer, turn your passion for Pilates towards becoming an Instructor with us! 💙 🌟 Do you inspire others with your Pilates journey? 🌟 Do you enjoy learning & deepening your practice? 🌟 Are you passionate about helping others improve their wellness? Today's the perfect moment to commit new energy, space and focus on something new and meaningful for you! Our Comprehensive Teacher Training Program is designed to deepen your knowledge, build lasting confidence, and prepare you to become the Pilates instructor you’d love to be. We’re here to support you every step of the way! DM us or drop by the studio with any questions.💙 | - | - | clubpilatessouthoverlandpark | - | Open Link |
| 2026-06-24 15:25 | Video | 2026-06-16 16:43:07 | ✨Summer Savings Start Now! ✨ ✨Shop & Save 20% thru 6/21! ✨ | - | 1 | clubpilatessouthoverlandpark | - | Open Link |
| 2026-06-24 15:25 | Image | 2026-06-13 14:00:56 | Ready to take on the Pilates Body Challenge? ✨ Joining is easy, download the Club Pilates app and get started today! Whether you're aiming for 10, 20, or 30 classes, every class is a step toward feeling stronger, moving better, and building lasting habits. | - | - | clubpilatessouthoverlandpark | - | Open Link |
| 2026-06-24 15:25 | Image | 2026-06-12 21:27:11 | Flow into summer ☀️ #clubpilatessouthoverlandpark #reformerpilates #dopilatesdolife | #clubpilatessouthoverlandpark, #reformerpilates, #dopilatesdolife | 11 | clubpilatessouthoverlandpark | - | Open Link |
| 2026-06-24 15:25 | Sidecar | 2026-06-10 14:03:19 | Movement starts with guidance you can trust. ✨ At Club Pilates, every class is led by highly trained instructors dedicated to helping everybody move safely, confidently, and with purpose. Because feeling stronger starts with being supported! | - | - | clubpilatessouthoverlandpark | - | Open Link |
| 2026-06-24 15:25 | Video | 2026-05-26 21:46:03 | Yo siempre pido talla M.💕CODE: “Brenda” 15% desc. @yeoreoglobal @yeoreo_au @yeoreo_official CARACTERÍSTICAS: Leggings: Cintura alta, pierna recta Espalda en V con diseño que realza la figura Sin costura frontal, sin efecto camel toe Tejido ultrasuave que absorbe el sudor Entrepierna de 80 cm Top tipo halter: Escote en V profundo • Diseño cruzado frontal • Tirantes ajustables tipo halter • Elástico bajo el busto • Sujetador incorporado con almohadillas extraíbles • Sujeción ligera a media • Tejido elástico en cuatro direcciones, ultrasuave #gym #gymmotivation #gymrat #yeoreum #yeoreoleggings | #gym, #gymmotivation, #gymrat, #yeoreum, #yeoreoleggings | 49 | yeoreo_au | - | Open Link |
| 2026-06-24 15:25 | Video | 2026-05-24 17:30:30 | Open Link | #outfitgym, #contenido, #kathysanzz, #yeoreo, #pati | 131 | yeoreo_au | - | Open Link |
| 2026-06-24 15:25 | Video | 2026-05-21 17:37:37 | Open Link | #rutina, #gym, #kathysanzz, #pati, #yeoreo | 75 | yeoreo_au | - | Open Link |
| 2026-06-24 15:25 | Sidecar | 2026-05-21 00:30:00 | soft pink energy 💗 CoreFlex Laarni Halter Sports Bra + Ease Eddiy Straight Leg Pants open back up top + relaxed straight-leg fit below soft, stretchy, easy to wear all day simple, clean, effortless ✨ worn by @itscarolinagt #yeoreo #yeoreoau | #yeoreo, #yeoreoau | 42 | yeoreo_au | - | Open Link |
| 2026-06-24 15:25 | Image | 2026-05-20 03:56:27 | Time to update my dp? #gympose #flexing #gymgirls #workout #corporatelife | #gympose, #flexing, #gymgirls, #workout, #corporatelife | 283 | yeoreo_au | - | Open Link |
| 2026-06-24 15:25 | Video | 2026-06-24 14:49:43 | We have an AMAZING Retail sale going on currently; 25% off all retail items (excluding socks and straps) Come fill out the last few squares of your bingo card to get that extra raffle ticket in! | - | 2 | clubpilatesplazamidwood | - | Open Link |
| 2026-06-24 15:25 | Video | 2026-06-24 14:25:56 | We missed Carol and her bubbly personality! Come join a class with Carol at Plaza! #pilates #clubpilates #plazamidwood #charlottenc | #pilates, #clubpilates, #plazamidwood, #charlottenc | 16 | clubpilatesplazamidwood | - | Open Link |
| 2026-06-24 15:25 | Video | 2026-06-23 16:47:33 | Hurry up and book… before we’re on a waitlist! | - | 5 | clubpilatesplazamidwood | - | Open Link |
| 2026-06-24 15:25 | Image | 2026-06-21 14:39:46 | big shout out for… ☁️🌸 ⓑ ⓡ ⓘ ⓣ ⓣ ⓐ ⓝ ⓨ ‘ⓢ ② ⑤ ⓪🌸☁️ | - | 21 | clubpilatesplazamidwood | - | Open Link |
| 2026-06-24 15:25 | Image | 2026-06-20 14:00:04 | 🌼 ✨ 𝕟 𝕠 𝕣 𝕒 ‘𝕤 𝟙 𝟘 𝟘 ✨ 🌼 we ❤️ you! 🙂↕️ | - | 10 | clubpilatesplazamidwood | - | Open Link |
| 2026-06-24 15:25 | Video | 2026-06-20 12:00:11 | Don’t let the weekend blues get to you, come pulse with us👊🏼 | - | 7 | clubpilatesplazamidwood | - | Open Link |
| 2026-06-24 15:25 | Image | 2026-06-19 14:00:04 | help us celebrate 🌺 ✨ 𝚛 𝚊 𝚒 𝚗 𝚊 ‘ 𝚜 𝟷 𝟶 𝟶 ✨ 🌺 | - | 10 | clubpilatesplazamidwood | - | Open Link |
| 2026-06-24 15:25 | Video | 2026-06-19 13:06:02 | Welcome Brittany to the Plaza Team (on Fridays) Brittany was an instructor for 5 years in Arkansas and has given us the pleasure to continue her instructing journey here in Plaza! She has a background in dance and is excited to help our clients reach their fitness goals⭐️ Come check Brittany out! | - | 33 | clubpilatesplazamidwood | - | Open Link |
| 2026-06-24 15:25 | Image | 2026-06-16 16:13:14 | Come join us and @laceyvick for our Mat Pilates class @sipcityclt ✅bring your own mat ✅ ONE free drink ticket on us ✅ Let’s have fun! | - | 23 | clubpilatesplazamidwood | - | Open Link |
| 2026-06-24 15:25 | Image | 2026-06-16 14:00:03 | 𝕚𝕟 𝕔𝕒𝕤𝕖 𝕪𝕠𝕦 𝕞𝕚𝕤𝕤𝕖𝕕 𝕚𝕥… 𝕨𝕖𝕟𝕕𝕪 𝕙𝕚𝕥 𝟚𝟝𝟘!! ✨✨✨ 𝕎𝕖’𝕣𝕖 𝕤𝕠 𝕡𝕣𝕠𝕦𝕕 𝕠𝕗 𝕪𝕠𝕦 𝕨𝕖𝕟𝕕𝕪! | - | 24 | clubpilatesplazamidwood | - | Open Link |
| 2026-06-24 15:25 | Image | 2026-06-15 14:00:10 | 🦋✨ 𝕜 𝕒 𝕥 𝕖 ‘ 𝕤 𝟙 𝟘 𝟘 ✨ 🦋 | - | 8 | clubpilatesplazamidwood | - | Open Link |
| 2026-06-24 15:25 | Image | 2026-06-14 14:00:05 | 🌸 ☁️ 𝕜 𝕒 𝕔 𝕚 ‘ 𝕤 𝟙 𝟘 𝟘 ☁️ 🌸 | - | 13 | clubpilatesplazamidwood | - | Open Link |
| 2026-06-24 15:25 | Video | 2026-06-23 01:09:12 | Our weekly ritual | - | 40 | sculptclubla | - | Open Link |
| 2026-06-24 15:25 | Sidecar | 2026-06-17 00:30:09 | A routine built on discipline, not motivation. | - | 55 | sculptclubla | - | Open Link |
| 2026-06-24 15:25 | Video | 2026-06-11 21:23:51 | Your core is more than just your abs. A strong core helps improve posture, balance, stability, and supports almost every movement you do throughout the day. One of the reasons we love the reformer is that it targets the deeper core muscles, not just the ones you see. Save this for your next core day and meet us at the club. #reformerpilates #pilatesstudio #pilates | #reformerpilates, #pilatesstudio, #pilates | 27 | sculptclubla | - | Open Link |
| 2026-06-24 15:25 | Sidecar | 2026-06-11 00:00:02 | You + SC | - | 45 | sculptclubla | - | Open Link |
| 2026-06-24 15:25 | Video | 2026-06-23 14:55:18 | Meet Emmy! Longtime fitness and wellness enthusiast, Emmy spent years focused on high-intensity training and running before falling in love with Pilates for its intentional approach to strength, movement, and mind-body connection. She brings upbeat energy, thoughtful programming, and music-driven flows to every class. Outside of the studio, Emmy works full-time in marketing in NYC and is almost always curating her next playlist. Fun Fact: I’m terrified of heights, but I’ve been skydiving and hot air ballooning Signature Pilates Move: A lunge or plank series...and we’re gonna make it burn! Favorite Pilates Prop: Pilates ball Playlist Vibe: Upbeat pop, feel-good remixes, tropical house AM Drink: Water with electrolytes & an iced latte Emmy’s Schedule: Tuesday 6:30AM & 7:30AM | Downtown Thursday 6:30AM & 7:30AM | Uptown | - | 139 | elevatepilates | - | Open Link |
| 2026-06-24 15:25 | Sidecar | 2026-06-22 17:06:13 | HAPPY INSTRUCTOR APPRECIATION WEEK! 🫶🏼 To our incredible instructors: thank you for the early mornings, late nights, endless encouragement, knowledge and the energy you bring into the studio every single day. You do so much more than teach Pilates classes; you create a space where we all feel stronger, more confident, supported, and connected. We know how many hours you spend here, how much heart you pour into your clients, and how deeply you care about this community. Elevate wouldn’t be the same without your dedication, kindness, and passion. We are endlessly grateful for each of you. Thank you for helping make Elevate feel like home. 🤍 | - | 196 | elevatepilates | - | Open Link |
| 2026-06-24 15:25 | Sidecar | 2026-06-18 16:32:52 | You’re invited to the Eleventh Hour Wellness Club. 🤍 Meet us on the rooftop on July 11 at Elevate Pilates in Hoboken for a morning of movement, connection, and community. Included with your ticket: 〰️ Rooftop Pilates class (mats included!) 〰️ Find your fit + take home a pair of Eleventh Hour sunglasses 〰️ Curated gift bag valued at $250+ 〰️ Drinks & refreshments from Call Me Mia, Loverboy & more 〰️ A special experience (to be announced) Tickets are officially live! Grab yours at the link in our bio 🤍 | - | 86 | elevatepilates | - | Open Link |
| 2026-06-24 15:25 | Video | 2026-06-14 13:14:32 | The wait is over. Elevate Pilates Norwood officially opens tomorrow! A space designed for intentional movement, elevated wellness, and meaningful connection🤍 We can’t wait to welcome you in. Tell your friends and claim your intro offer ➡️ link in bio. | - | 106 | elevatepilates | - | Open Link |